50629 healthy parmesan panko Recipes

zucchini (cut in 1/2 slices), eggs or egg substitue beaten, parmesan cheese, oregano, garlic powder, basil, paprika, parsley, red pepper flakes, salt, bread crumbs (do not use panko), olive oil

white wine vinegar, dijon mustard, garlic, peeled and minced or pressed, coarse-ground pepper, panko (see notes ) or other fine dried bread crumbs, grated parmesan cheese, chopped fresh mint leaves, lamb rib chops (each about 3/4 in. thick, 2 lb. total ), melted butter or margarine, mint aioli, salt

panko, grated parmesan cheese plus 1/4 cup shavings from a block of parmesan (use a vegetable peeler), salt, freshly ground black pepper, eggs, boneless center-cut pork chops, each about 3/4 in. thick (1 1/2 lbs. total) and pounded to a thickness of 1/4 in. (see notes), arugula, fennel bulb, stalks trimmed and bulb thinly sliced, olive oil, juice of 1/2 lemon

cleaned calamari tubes (about 15 ), wooden skewers, freshly grated parmesan cheese, extra-virgin olive oil, panko, salt, freshly ground pepper, egg white, lightly beaten, roasted red pepper and basil sauce

red bell peppers, tomatoes , halved lengthwise, cubed french bread baguette, crusts removed, smoked almonds, extravirgin olive oil, sherry vinegar or red wine vinegar, spanish smoked paprika, kosher salt, ground red pepper, garlic clove, zucchini (about 1 1/2 lb), dry breadcrumbs, panko (japanese breadcrumbs), grated fresh parmesan cheese, salt, freshly ground black pepper, egg substitute

unpeeled seeded pumpkin or other winter squash, cut into 1/2-inch wedges, olive oil, freshly grated parmesan, lemon zest, divided, fresh breadcrumbs or panko, minced fresh rosemary, garlic clove, minced, salt, pepper, sour cream

butter, melted, panko (japanese ) bread crumbs, grated parmesan cheese, kosher salt, boneless skinless chicken breasts, cut into 1-inch cubes, marinara sauce , optional

aubergine, sliced, courgette, sliced, potatoes, sliced, onion, sliced, garlic, minced, vinegar, chopped tomatoes, cooked lentils, oregano, feta, crumbled, butter, flour, milk, nutmeg, parmesan cheese, grated

pasta , whole wheat, ricotta , part skim milk, tomatoes, canned, parmesan, whole egg , large, spinach, frozen, pine nuts, toasted, fresh basil, finely chopped

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese

extra virgin olive oil, red onion, thinly sliced, salt and pepper, garlic cloves, finely chopped, spinach, stems removed and leaves washed , 8 to 10 cups, minced lemon zest, pizza dough, ready to rollout, garlic oil, kalamata olives, pitted and coarsely chopped, feta cheese, crumbled, mozzarella cheese, grated, parmesan cheese, grated , about 3 tbsp, chopped fresh rosemary

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated

baby portabella mushrooms, leek, red pepper, green pepper, garlic cloves, salt, pepper, eggs, egg whites, low-fat milk, paprika, hot sauce, parmesan cheese

mayonnaise, parmesan cheese grated, chicken breasts, bread or panko crumbs

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)