3197 healthy parchment Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

parchment paper, chopped dark chocolate, rolled oats, wheat germ, flax seeds, crispy rice cereal, cornflake crumbs, chopped smoke-flavored almonds, kosher salt, honey, creamy peanut butter, brown sugar, agave nectar, canola oil, ground cinnamon, vanilla extract

mayonnaise, whole grain dijon mustard, chopped fresh dill, chopped fresh tarragon, lemon juice, grated lemon zest, minced garlic, soy sauce, hot pepper sauce to taste, salt and white pepper to taste, wild salmon fillets, slender asparagus spears, trimmed, vegetable oil, lemon wedges for garnish

parchment paper, cooked white rice, gumbo file powder, garlic powder, ground cumin, tomatoes, chopped, red bell pepper, sliced, green bell pepper, sliced, green onion, sliced, fresh okra, chopped (optional), crawfish, thawed if frozen, shrimp, peeled and deveined, andouille sausage, sliced, garlic powder, ground cumin, chicken broth, littleneck clams

parchment paper or aluminum foil, heavy-duty, olive oil, potatoes, medium, thinly sliced, salt, pepper, salmon fillet, cut into 4 pieces, carrot , julienne-cut 2 x 1/8-inch x1/8-inch, tomatoes, seeded, diced, fresh herbs (dill, oregano or basil)

parchment paper, extra virgin olive oil or olive oil flavored cooking spray, white fish fillets, 4 oz each (such as sole or snapper), kosher salt , to taste, fresh ground black pepper , to taste, dry white wine, lemon slices, zest of 1 lemon, butter (optional), dill or 2 sprigs about 1/2 tsp dried, asparagus spears

parchment paper, unsalted butter, softened, sugar, light brown sugar , packed, eggs, vanilla extract, all-purpose flour, baking powder, salt, butterscotch chips, loosely chopped pecans (see note below ), shortening (do not use butter, margarine, spread or oil), butterscotch chips

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

fresh morel mushrooms, salt and ground black pepper to taste, pacific halibut fillets, butter, chopped garlic scapes, fresh thyme, leaves stripped and chopped, canola oil , or as needed, parchment paper

ginger, garlic, green onions, cayenne pepper, cilantro, peanut oil, soy sauce, fish sauce, maple syrup, flounder

bottled clam juice, dried morels, rinsed, drained, vegetable oil, sea bass fillets (each about 1 1/2 inches thick ), dry red wine, minced shallots, cornstarch

parchment paper, vegetable oil cooking spray, granulated sugar, divided, almond flour (found at health food stores), almond flour (found at health food stores), cornflour (finely ground cornmeal), eggs, yolks and whites divided, grated lemon zest, extra-virgin olive oil, fresh lemon juice, fresh orange juice, salt, honey, fresh lemon juice, vanilla extract, berries (black , blue , straw or a mix), sugar

parchment paper, mascarpone cheese, egg yolk, sugar, flour, butter, unsweetened chocolate, chopped, bittersweet chocolate or 2 oz semisweet chocolate, sugar, vanilla, eggs, flour, semi-sweet chocolate chips (optional), semi-sweet chocolate chips (optional), sugar (optional), creme fraiche (optional), espresso powder (optional), toffee pieces, divided reserve 1/4 cup (optional), creme fraiche (optional), sugar (optional), bourbon , divided reserve 2 tbsp (optional), pecans, chopped (optional), creme fraiche (optional), light brown sugar (optional)