10745 healthy packed lunches Recipes

  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Campbell's(R) Healthy Request(R) Chili and Rice
    ground beef (85% lean), onion, chopped, chili powder and
    5 More
    ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt
    25 min, 8 ingredients
  • Campbell's(R) Healthy Request(R) Cajun Fish
    vegetable oil, green pepper, diced and
    8 More
    vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt
    25 min, 10 ingredients
  • Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)
    bisquick baking mix (i use heart healthy type, see note b... and
    7 More
    bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar
    20 min, 8 ingredients
  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Curried Chicken Chowder
    healthy request condensed cream of chicken soup and
    7 More
    healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained
    30 min, 8 ingredients
  • Lunch Box Pita Pockets
    deli ham, chopped, shredded lettuce, shredded carrot and
    2 More
    deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half
    10 min, 5 ingredients
  • Lunch Salad
    chopped button mushrooms, bell pepper, diced tomatoe, feta and
    1 More
    chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery
    6 ingredients
  • Seafood and Artichoke Dip With Pimento Cheese (Semi Healthy) Seafood and Artichoke Dip With Pimento Cheese (Semi Healthy)
    water-packed artichoke hearts (drain well and squeeze out... and
    12 More
    water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce
    40 min, 13 ingredients
  • Joe's Healthy Turkey Tetrazzini Joe's Healthy Turkey Tetrazzini
    ground turkey , lean, onion, chopped, red pepper, chopped and
    11 More
    ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)
    1 hour , 14 ingredients
  • Kitty's Healthy Tuna Casserole Kitty's Healthy Tuna Casserole
    tuna in water, drained, peas, frozen, cooked and drained and
    5 More
    tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded
    7 ingredients
  • Laurie & Rex's Healthy Lasagna Laurie & Rex's Healthy Lasagna
    ground beef, healthy harvest lasagna noodle and
    5 More
    ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water
    7 ingredients
  • Pumpkin Packed Bitty Bites Pumpkin Packed Bitty Bites
    yeast, warm water (105 to 110 degrees f) and
    17 More
    yeast, warm water (105 to 110 degrees f), hot milk , 2 percent milkfat, white chocolate chips (recommended : nestle brand), butter, melted, brown sugar, salt, vanilla extract, canned solid packed pumpkin (recommended : libby s), egg, flour, pecans, coarsely chopped, vanilla pudding cups, prepackaged (recommended : hunts or kraft), pumpkin (recommended : libby s), ground cinnamon, butter, melted, maple flavoring, powdered sugar, milk
    55 min, 19 ingredients
  • Six-Pack Chili Six-Pack Chili
    kit carson s last words were , i wish i had time for 1 mo... and
    20 More
    kit carson s last words were , i wish i had time for 1 more bowl of chili. he had the right idea - you shouldn tsp take anything too seriously, except maybe chili. chili was given to us by the gods especially to go with good music, good friends, good beer, and good times. if this recipe doesn tsp do that for you, then you don tsp have a pulse., pack of corona beer, chilled, tri-tip roast, cut into 1/2 cubes, ground chuck, dried mexican oregano, chili powder, ground cumin, paprika, vidalia onions, diced, garlic, minced, red bell pepper, diced, chipotle peppers in adobo sauce, diced (about 4-5), jalapeno pepper, seeded and diced, diced green chiles, crushed tomatoes, brown sugar, balsamic vinegar, masa harina, salt and pepper to taste, sour cream, your favorite salsa
    21 ingredients
  • Reinfinitys Buffalo Mushrooms Reinfinitys Buffalo Mushrooms
    pack plain white mushrooms and
    6 More
    pack plain white mushrooms, smart balance 50 / 50 unsalted (it s almost as good as butter and four times healthier), thick cut bacon, cut into 1 inch pieces. (so much for healthy), garlic, minced fine ., shallot, sliced thin., texas pete hot sauce, kosher salt and fresh ground pepper to taste.
    20 min, 7 ingredients
  • Lunch Counter Blt-Tuna Salad Club Lunch Counter Blt-Tuna Salad Club
    tuna in water, miracle whip, hard boiled eggs and
    10 More
    tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved
    13 ingredients
  • Lunch - Salpicao De Frango Lunch - Salpicao De Frango
    shredded chicken, shredded turkey ham, carrots, grated and
    7 More
    shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)
    10 ingredients




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