325725 healthy oven fried chops Recipes

panko (japanese breadcrumbs), chopped fresh basil, chopped fresh flat-leaf parsley, onion powder, garlic clove, minced, egg whites, lightly beaten, egg, lightly beaten, all-purpose flour, halibut fillets, salt, black pepper, olive oil, divided

chicken breast, skinless, bone-in, eggs, soy milk, chopped pecans, cornmeal, whole wheat flour, salt, onion powder, cayenne pepper, ground pepper, smart balance buttery spread, slivered into thin slices

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

chicken pieces or 4 lbs breasts, dry bread cubes (diced bread), flour, salt, pepper, sage, oil , vegetable, onions, chopped, margarine, melted, cream of chicken soup, flour, water, cold

skinless chicken pieces, mayonnaise , can use lowfat but not fat free, lemon juice, salt , to taste, worcestershire sauce, hot sauce , to taste, garlic powder, celery salt, dry mustard, pepper, sweet paprika, crushed corn flakes, chopped parsley

vegetable oil, flour, pepper, garlic salt, beer, egg whites, dry breadcrumbs, fresh parsley, chopped, firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips

russet potatoes, vegetable oil, sweet paprika, salt, black pepper, garlic powder, chopped fresh parsley, shaved fresh parmesan cheese

fine breadcrumbs, peanuts (finely chopped ), eggs, beaten, lite olive oil (or other ), fish fillet (cod, sole, blue hoki, orange roughy, whatever), salt and pepper

low-fat buttermilk, dijon mustard, chicken cutlets, panko breadcrumbs (japanese breadcrumbs), walnuts, finely chopped, parmigiano-reggiano cheese, grated, fresh rosemary, minced, kosher salt, fresh ground black pepper, rosemary (optional)

russet potatoes, cut into 8 wedges each, olive oil, divided, parsley, chopped, parmesan cheese, grated, garlic powder, paprika, cayenne pepper, kosher salt , to taste

parsnip, peeled ,cut into chips (apprx 2 x1/2 pieces), vegetable oil, cumin, coriander, salt and pepper, nonfat yogurt, curry powder or 1/4 tsp curry paste, chives, chopped

fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk

pork loin chops, trimmed, light mayonnaise, lemon juice, cornmeal, whole wheat flour, plain breadcrumbs, salt, ground black pepper

baking potatoes , scrubbed and dried, garlic cloves (4 crushed, 3 finely chopped ), extra virgin olive oil, salt, black pepper, butter, onions, thinly sliced, bay leaf, ground thyme, dry sherry, lean ground sirloin, worcestershire sauce, fresh flat leaf parsley , a generous handful, finely chopped, shallot, finely chopped, all-purpose flour, beef stock, dijon mustard, fat french bread (1-inch thick slices), gruyere cheese, shredded, romaine lettuce hearts, chopped, lemon , juice of

uncooked long grain rice, water (i used part chicken broth), soy sauce, oil, chopped onions or 1 green onion, lipton onion mushroom dry soup mix (or 1 envelope dry onion soup mix plus 1 cup-a-soup envelope cream of mushroom flavor), mushroom, chopped, celery salt (optional), garlic powder (optional), eggs, scrambled, cooked chicken breasts or cooked pork, cubed, honey garlic sauce , from a jar

russet potatoes , scrubbed and cut lengthwise into about 12 wedges, vegetable oil, salt and freshly cracked black pepper, unsalted butter, grated fresh garlic, chopped fresh parsley, chopped fresh chives, fresh thyme leaves, chopped

idaho potatoes, cider vinegar, extra-virgin olive oil, smoky bacon, chopped, granulated sugar, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley

sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries, olive oil , or more as needed, paprika, chili powder, ground coriander, coarse ground rock salt and freshly ground black pepper, to taste, avocado dip , recipe follows, avocado , see cook s note, mayonnaise, cream cheese, jalapeno, seeded and chopped ., scallions, white and light green part only, chopped, lime, juiced, salt and freshly ground black pepper