9686 healthy oven bbq Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

chicken with skin and bones, bbq sauce of your choice, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), ziploc bag

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

buttermilk, garlic powder , plus, garlic powder, hot sauce, breadcrumbs, flour, paprika, salt & pepper, chicken tenderloins, olive oil

ketchup, honey, red wine vinegar, garlic, minced, olive oil, cut up chicken pieces

shredded extra-sharp cheddar cheese, divided, bacon , cut into 1 piece. cooked til crisp, drained, cream of mushroom soup, milk, sweet baby ray s barbecue sauce (or your favorite ), salt, oregano, pepper, potatoes, unpeeled and thinly sliced, paprika

chicken breast halves, barbecue sauce (i like sweet baby ray s), onion, sliced, shredded reduced-fat cheddar cheese, garlic powder, fresh black pepper, chili powder

tomatoes , halved lengthwise, garlic cloves, minced, pure olive oil, salt and freshly ground pepper, pure olive oil, garlic cloves, peeled and sliced paper thin, pure olive oil, spanish onion, chopped, white wine, chicken stock, canned plum tomatoes, roasted garlic cloves, oven roasted tomatoes, fresh thyme leaves, honey, salt and white pepper

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister

pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika

broiler-fryer chicken, cut into serving pieces, water, onion, sliced, hickory smoke salt, pepper, catsup, mustard, cooking oil, vinegar, maple syrup

chicken, whole cut up, salt, brown sugar, onion, chopped, pepper, garlic powder, ketchup, vinegar, water, worcestershire sauce

pork rib racks, sweet baby ray s original barbecue sauce, onion powder, garlic salt

baby back ribs, apple cider vinegar, brown sugar, butter, minced onion, ketchup, beer (or water), light brown sugar, apple cider vinegar, worcestershire sauce, maple syrup, chili powder, dry mustard, salt (to taste), pepper (to taste), hot sauce (to taste)

barbecue sauce (use your fav. mine is sweet baby ray s.), peach preserves, fresh thyme leave (1 tsp. if using dried ), chicken, cut into pieces (simply quartering a fryer works great )

chicken, cut up (3 lbs. approx ), oil, onions, sliced (1/4 inch), chopped celery, ketchup, water, vinegar (or lemon juice), worcestershire sauce, brown sugar, yellow mustard

untrimmed beef brisket, liquid smoke, water, spicy bbq sauce, garlic powder

racks baby back ribs, rustic rub , recipe follows, salt, freshly ground black pepper, celery salt, bam b q sweet original barbecue sauce, paprika, cayenne, freshly ground black pepper, garlic powder, onion powder, salt, dried oregano, dried thyme