36595 healthy optional tahitian ice Recipes

light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)

cocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)

whole wheat flour, skim milk, diced apples (optional) or 1 banana (optional), salt, baking soda, baking powder, honey (or 4 sweetener packets), egg (or substitute), ground flax seeds, cinnamon, oatmeal

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

dark chocolate chips (ghirardelli 60% cacao), lowfat silken tofu (aka lite firm silken tofu), honey (rare hawaiian organic white), real vanilla extract (madagascar bourbon), coffee liqueur (optional) or 1/3 cup other liqueur (optional), chocolate wafer pie crust

ice cream sandwiches (regular or neopolitan), chocolate fudge topping, strawberry ice cream topping (optional), butterscotch sundae sauce (optional) or 0.5 (12 oz) jar caramel ice cream topping (optional), chopped walnuts (or 1 jar of wet nuts ice cream topping), maraschino cherries, banana, sliced (optional)

chocolate-covered english toffee candy bars (such as heath), crushed, vanilla reduced-fat ice cream (such as healthy choice), softened, crispy rice cereal squares, crushed (such as rice chex), whole-grain toasted oat cereal (such as cheerios), dark brown sugar, almonds, toasted, flaked sweetened coconut, toasted, butter, melted

fresh brewed coffee (or however much your coffee pot makes, your favorite, flavored is good too), fresh brewed coffee (or however much your coffee pot makes, same kind as you made the first time), sugar (optional) or splenda substitute (optional), cream (optional)

strong coffee, milk, sweetened condensed milk, ice cubes (made with chocolate milk), kahlua (optional) or 4 oz baileys irish cream (optional), cream (to garnish )

flour, salt, butter, chilled, ice water, granny smith apples, peeled, cored and sliced, apples (gala), peeled, cored and sliced, lemon juice, brown sugar, granulated sugar, flour, butter

egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)

sugar, unsweetened applesauce, water, ground flax seeds, brewed coffee, water, vanilla extract, white whole wheat flour, cocoa powder, baking powder, salt, semisweet vegan chocolate chips, coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

fresh water, hot, fresh water, cool, sugar , to taste (or honey, agave syrup), fresh ginger, peeled and thinly sliced, green tea (cloud and mist, zhen mee or apricot green), sugar (optional) or honey, to taste (optional), wooden skewer, strawberry, mango, cut into chunks, kiwi fruit , cut into pieces, melon ball, lime, quartered, orange strip (zest), ice cube

sponge cake, ready made, butter, icing sugar, eggs, heavy cream, fresh fruit , of your choice or canned fruit, cocoa powder (optional) or instant coffee powder (optional)