2993 healthy ocean Recipes

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

ocean perch fillets, thaw if frozen, flour, eggs, beaten, butter, onion, chopped, shallots, chopped, dry white wine, lemon juice, ground ginger, snipped chives, butter

canadian bacon, skin-on ocean trout , steelhead trout, or salmon fillets, kosher salt, freshly ground black pepper, divided, sliced red cabbage, sliced green cabbage, fresh flat-leaf parsley leaves, sliced red onion, white wine vinegar, extra-virgin olive oil, dijon mustard, canola mayonnaise (such as spectrum), kosher salt

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

frozen ocean perch, salt, black pepper, spring onions, minced, tomatoes, quartered, basil, sugar, melted butter

ocean spray craisins original dried sweetened cranberries, ocean spray craisins cherry flavor dried sweetened cranberries, milk chocolate chips, sesame , stix, roasted soybeans, mixed nuts

all-purpose flour, salt, white pepper, paprika, baking powder, egg, separated, milk, melted margarine, flaked cooked fresh ocean perch fillets (about 1 lb raw ) or 2 cups frozen ocean perch fillets (about 1 lb raw)

ocean perch fillets, atlantic, louisiana red pepper marinade with lemon juice

ocean trout fillets (per person ), kaffir lime leaves, roughly chopped (or 5 cm of lemongrass root), cm knob fresh ginger , chopped into matchsticks, garlic cloves, chopped roughly, fresh coriander, chopped with 5 cm of root stalk left intact (with roots), chilies, chopped with seeds, spring onions, cut into wedges, soy sauce, fish sauce, sesame oil, boiling water

ocean trout fillets, ras el hanout spice mix, pine nuts, preserved lemon, chopped finely, red onion, sliced, dried cranberries, lebanese cucumbers, avocado, rocket or 1 bunch spinach, rice bran oil, rice vinegar, rose water

ocean trout fillets, lemon juice, drained capers, chopped, dill, chopped, potatoes, thickly sliced, salt and pepper, garlic cloves, chopped small, parsley

whole berry cranberry sauce (1 ocean spray can), honey, soy sauce, sesame seeds (toasted ), sesame oil, frozen meatballs (small,thawed )

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder