Directions:
- In large resealable plastic bag, pour approximately 1/2 cup Lawry's® Louisiana Red Pepper Marinade With Lemon Juice over perch fillets; turn to coat.
- Close bag and marinate in refrigerator 15-30 minutes. *Thinner fillets will only need 15 minutes for marinade to penetrate.
- While fish is marinating, preheat oven to 350 degrees.
- Once fish is marinated, arrange fillets in casserole type baking dish. Pour a small amount (4 tbsp.) of left over marinade in the bottom of the dish. Discard the rest. Cover baking dish.
- Bake at 350°F for 15 to 20 minutes, or until the fish flakes slightly when tested with a fork. **Resist the urge to bake longer than 20 minutes, as fish will be dry and overcooked and lose most of it's health benefits! It should be moist and tender!
- Serve this healthy dish with freshly steamed vegetables and rice for dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.53 Kcal (1459 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 176.8mg | 59% | |
| Sodium | 4093.16mg | 171% | |
| Potassium | 635.8mg | 14% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 7.99g | 32% | |
| Protein | 51g | 102% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.78 Kcal (317 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 10% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 59% | |
| Sodium | 890.01mg | 171% | |
| Potassium | 138.25mg | 14% | |
| Total Carbs | 3.48g | 5% | |
| Sugars | 1.74g | 32% | |
| Protein | 11.09g | 102% | |
| Calcium | 20.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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