17194 healthy no preservatives Recipes

sliced fresh strawberries, fresh raspberries, lemon zest, granulated sugar or splenda no calorie sweetener, granulated, ball realfruit instant pectin, ball or kerr half-pint (8 oz) jars with lids and bands

raspberry vinegar, no-sugar-added raspberry jam (i use president s choice blue menu 50% fruit raspberry, sweetened with sucralose), canola oil

bananas, prepared vanilla pudding or 3 cups no cook custard, cinnamon, freshly grated nutmeg, sugar, peanuts, finely chopped

ground beef or 1 lb italian sausage, chopped onion, prepared spaghetti sauce (i use a 26 oz jar of classico spaghetti sauce, plus 6 oz diced fresh or canned tomatoes), shredded mozzarella cheese (2 cups), chopped fresh spinach (or frozen , no need to defrost), ricotta cheese, eggs, slightly beaten, garlic powder, uncooked lasagna noodles, water, grated parmesan cheese

smirnoff no.21 vodka, moet & chandon champagne, pomegranate juice, simple syrup

lasagna noodles (not the no boil noodles!), spaghetti sauce, curd cottage cheese, eggs, mozzarella cheese, hamburger

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

fresh strawberries or 4 cups thawed frozen unsweetened strawberries, fresh raspberries or 2 cups thawed frozen unsweetened raspberries, fresh blueberries or 1 cup thawed frozen unsweetened blueberries (4 cups thawed frozen berry mix, unsweetened), no-sugar-needed pectin, equal sugar substitute (i use splenda )

flour (whole wheat), cornmeal (any , stone ground prefferred), salt (sea ), raw sugar (any non-processed), baking powder (no aluminum), egg substitute, soy milk, oil (olive)

splenda no calorie, skim milk, butter, unsweetened cocoa powder, creamy peanut butter, quick-cooking oats, vanilla extract

gelatin, cream cheese fat free, fat free cottage cheese, splenda no calorie, vanilla extract, egg white

all purpose flour, old fashioned oats, crunchy peanut butter, egg whites, brown sugar, no calorie splenda, baking powder, baking soda, applesauce, vanilla flavoring, semi sweet chocolate chips

butter (no substitutes), white sugar, commercial good quality eggnog (not low fat ), white chocolate chips, marshmallows, almonds, chopped coarsely, cinnamon, nutmeg (optional)

cream cheese, no-bean chili (or bean if you like), shredded cheese (any kind )

sugar, evaporated milk or 1/2 cup whipping cream, butter (no substitutions), marshmallows , cut into smaller pieces, graham crackers (1-1/2 cups crushed ), chopped dry roasted salted peanut (or use toasted walnuts or pecans), powdered sugar

all-purpose flour, splenda sugar substitute, baking powder, salt, baking soda, no-sugar-added orange juice (or squeeze your own), shortening, orange zest, well beaten egg, cranberries, chopped roughly, chopped walnuts

raisin bran cereal, crushed, wheat germ, rolled oats, allspice, no-sugar-added peanut butter, brown sugar, lightly packed, honey, milk, vanilla

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives