3266 healthy morning glory Recipes

all-purpose flour, whole wheat flour, ground flax seeds, brown sugar, baking powder, ground cinnamon, nutmeg, salt, baking soda, egg whites, egg, unsweetened applesauce, crushed pineapple , reserve juice, vanilla extract, carrots, grated, raisins

roasted sunflower seeds, whole wheat flour, unbleached flour, baking powder, baking soda, salt, cinnamon, egg, oil, grated carrot, unsweetened applesauce, brown sugar, orange juice, vanilla, raisins

grated apples (i used 2 large cortlands), shredded unsweetened coconut, raw sunflower seeds, grated carrots ( 2 large carrots ), raisins, milk, eggs, lightly beaten, vanilla, vegetable oil, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, ground ginger, ground allspice, brown sugar, white sugar

all-purpose flour, baking powder, ground cinnamon, salt, butter, melted, brown sugar, eggs, beaten, vanilla extract, grated carrots, peeled and finely chopped apple, shredded coconut, pecans, chopped, raisins

raw oats, pomegranate-cranberry juice, organic vanilla yogurt, frozen raspberries or 0.75 (12 oz) bag other frozen fruit, honey (to taste)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

coconut, scraped, green chilies, sliced, onions, sliced, tomatoes, sliced, red chili powder, curry leaves, ramps, sliced, lemon juice , to taste, salt, maldive fish, ground

pecans, toasted and chopped, all-purpose flour, salt, baking soda, cinnamon, nutmeg, sugar, applesauce, eggs, vanilla, chopped pineapple, carrot, finely grated, raisins

flour, whole wheat flour, white sugar, brown sugar, baking soda, cinnamon, grated carrots or 2 cups zucchini, raisins, chopped walnuts, unsweetened coconut, apple, peeled and grated, eggs, beaten, applesauce, vanilla

whole wheat flour, white flour, ground flax seeds, white sugar, brown sugar, baking soda, cinnamon, nutmeg or 1/2 tsp clove, carrots, grated, craisins (orig.or cherry flavored), nuts, chopped, unsweetened coconut, tart apple, peeled and chopped small, eggs, beaten, applesauce (flavored or unflavored), coconut extract (or vanilla ext)

orange liqueur, cherry brandy, splash pineapple juice, champagne, strawberry, for garnish

sugar, all-purpose flour, ground cinnamon, baking soda, salt, shredded, sweetened coconut, raisins, apple, peeled and grated, crushed pineapple, drained, grated carrots, coarsely chopped pecans or walnuts, eggs, vegetable oil, pure vanilla extract

flour, sugar, baking powder, baking soda, cinnamon, salt, eggs, margarine, melted, vanilla, carrots, grated, apple, peeled and grated, coconut, crushed pineapple, ripe bananas, mashed, dried cranberries

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded