9621 healthy microwave breakfast Recipes
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reduced-fat refrigerated crescent dinner roll dough and8 Morereduced-fat refrigerated crescent dinner roll dough, turkey breakfast sausage, frozen shredded hash brown potatoes, thawed, shredded fat-free cheddar cheese, fat-free milk, salt, black pepper, carton egg substitute, grated fresh parmesan cheese10 ingredients
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raisins - cover with 1/4 cup water & microwave for 1 minu... and8 Moreraisins - cover with 1/4 cup water & microwave for 1 minute, banana, blackstrap molasses, eggs, butter, salt, old fashioned oats (can be partially replaced with bran, wheat germ or any cereal you are trying to use up), walnut halves, chocolate chips (optional)9 ingredients
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whole wheat hamburger buns with sesame seeds on top, toas... and5 Morewhole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper6 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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Breakfast Pizza
tube (8 oz) refrigerated reduced-fat crescent rolls and6 Moretube (8 oz) refrigerated reduced-fat crescent rolls, breakfast turkey sausage links, casings removed, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese50 min, 7 ingredients -
Easy Healthy Microwave Vanilla Pudding or Pie Filling
milk, honey or 3 tbsp another sweetener, cornstarch and2 Moremilk, honey or 3 tbsp another sweetener, cornstarch, eggs, well beaten, vanilla12 min, 5 ingredients -
Yummy Microwavable Breakfast Sandwiches
white bread or 2 slices whole wheat bread or 1 bagel, egg and2 Morewhite bread or 2 slices whole wheat bread or 1 bagel, egg, american cheese, ketchup (however much you want)6 min, 4 ingredients -
Amazingly Easy Microwave Breakfast Ring!
brown sugar, butter, water and3 Morebrown sugar, butter, water, chopped pecans or 1/4-1/2 cup almonds or 1/4-1/2 cup macadamias, etc, refrigerated biscuits, vanilla extract or 1 tsp almond extract or 1 tsp rum extract, etc8 min, 6 ingredients -
Stadium Salsa Breakfast Burrito
eggs, milk, shredded cheese, stadium salsa (or more !) and4 Moreeggs, milk, shredded cheese, stadium salsa (or more !), flour tortillas, microwavable hashbrowns patties, any lunch meat (i prefer ham), salt and pepper to taste3 min, 8 ingredients -
Super Awesome Healthy Vegan Breakfast Banana Muffins
super ripe bananas, applesauce, brown sugar, coconut oil and14 Moresuper ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins55 min, 18 ingredients -
Chinese Healthy Dumplings
spicy turkey sausage or turkey breakfast sausage and12 Morespicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions ( scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel1 hour , 13 ingredients -
Chinese Healthy Dumplings
spicy turkey sausage or turkey breakfast sausage and13 Morespicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions (scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel20 min, 14 ingredients -
The Comfortable Cook’s Healthy Start Breakfast Muesli
oats, wheat germ, raisins, craisins, almonds slivered and2 Moreoats, wheat germ, raisins, craisins, almonds slivered, flax seeds ground, raw sunflower seeds7 ingredients
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