62407 healthy melt sandwich Recipes

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

albacore tuna in water, drained and flaked, bagged baby spinach leaves, fresh basil leaves, lemon-caper vinaigrette, multigrain bread slices (such as arnold healthy multigrain), toasted

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

defrosted chicken breasts or 20 frozen chicken wings, flour, paprika, salt, whole wheat bread or 4 whole wheat rolls, for sandwiches, olive oil (for frying ), butter, melted (we use i can tsp believe its not butter, really no difference in taste), frank red hot sauce, garlic powder or 1 garlic clove, minced very fine, cayenne pepper, red pepper flakes , depending how much heat you want, to taste, sliced tomato, iceberg lettuce, bleu cheese salad dressing (optional)

white bread (thick slices) or 4 slices whole wheat bread (thick slices), butter , for spreading as well as, butter, melted, old cheddar cheese , sandwich size, not processed cheese slices (or plastic cheese as i call it!!!), tomatoes (large slices), eggs, room temperature, separated, cream of tartar, hot english mustard, dried or prepared, salt and pepper

fresh italian rolls (sandwich rolls) or 2 kaiser rolls, split in half crosswise, olive oil (or 1/2 tbsp and 1/2 tbsp unsalted butter), white onions or 1 sweet onion, thinly sliced, green bell pepper, thinly sliced, garlic, minced, salt, ground black pepper, rib eye steak (very very thinly shaved or sliced ), provolone cheese or 1/3 lb white processed cheese, thinly sliced or 4 oz cheese whiz, melted, catsup (optional), pepperoncini pepper, accompaniment

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

pureed carrot, pureed spinach, melted semi-sweet chocolate chips, butter, melted, cocoa powder, brown sugar, vanilla, egg whites, wheat flour, whote flour, baking powder, salt

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

rye bread, thinly sliced, turkey pastrami, thinly sliced, red onion , cut into four thin slices, fat free thousand island dressing, lowfat swiss cheese, sauerkraut , juice drained

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)

unsalted butter, melted, rolled oats (regular oatmeal) finely chopped, but not ground to a powder, in the food processor, sugar, salt, egg, vanilla extract, orange juice, strained, semisweet or bittersweet chocolate, melted and cooled, for sandwiching the cookies, sheets or jelly roll pans covered with buttered foil

cream sauce, butter, melted, flour, cheddar cheese, grated, chicken broth, hot milk, salt, sandwiches, good toast, crusts trimmed off, bacon , cooked crisp, sliced cooked turkey breast - the real thing off the bone, melted butter, parmesan cheese, paprika