23109 healthy meatless meaty lettuce wraps Recipes

canola oil, minced shallot, water, creamy peanut butter, hoisin sauce, crushed red pepper, fresh lime juice, extra-firm tofu, drained and crumbled, dark sesame oil, sliced green onions (about 2/3 cup), divided, chopped fresh cilantro, divided, lower-sodium soy sauce, grated fresh ginger, sugar, sriracha (hot chile sauce, such as huy fong), matchstick-cut cucumbers, matchstick-cut carrots, hot cooked sticky rice, bibb lettuce leaves

minced chicken meat, fried cashew nuts, chopped, big lettuce leaves (for wrapping), coriander, chopped finely, egg white, water, cornstarch, salt, meat tenderizer, msg, cooking oil, cooking oil, rice wine, light soy sauce, pepper

artichoke hearts, rinsed and thinly sliced, deli roast beef, sliced into thin strips, zucchini, thinly sliced, chickpeas, rinsed and drained, reduced-fat grated parmesan, fresh basil, capers, chopped, fresh lemon juice, olive oil, salt, freshly ground black pepper, lettuce leaves (such as butter or romaine)

water, cornstarch, teriyaki sauce, ground chicken, water chestnuts, chopped, vegetable oil, rice noodles , to taste (optional), shredded carrot , to taste (optional), iceberg lettuce leaves or flour tortilla, as needed

ground beef, hoisin sauce, peanut sauce, cucumber, seeded and chopped, shredded carrot, torn fresh mint (optional), salt , to taste, pepper , to taste, boston lettuce leaves, approximately 2 heads, fresh mint, to garnish (optional)

oil, boneless skinless chicken breasts, water chestnut, mushroom, onions , choped, garlic, minced, leaves iceberg lettuce, sugar, water, soy sauce, rice wine vinegar, ketchup, lemon juice, sesame oil, hot mustard, water, garlic and red chile paste, soy sauce, brown sugar, rice wine vinegar

water, instant brown rice, sesame oil, lean ground turkey, minced fresh ginger, red bell pepper, finely diced, water chestnuts, rinsed and chopped, reduced-sodium chicken broth, hoisin sauce (see note ), five-spice powder (see note ), salt, heads boston lettuce, leaves separated, chopped fresh herbs , such as cilantro, basil, mint and or chives, carrot, shredded

dried shiitake mushrooms, boiling water - as needed, hoisin sauce, soy sauce, dry sherry, oyster sauce, water, sesame oil, sugar, cornstarch - divided, dry sherry, water, salt and pepper - to taste, boned , skinned chicken breasts - sliced, vegetable oil - divided, fresh minced ginger, garlic - minced, green onions - minced, sm. dried chilies - optional, bamboo shoots - drained, minced, water chestnuts - drained, minced, head iceberg or bibb lettuce - leaves separated, chinese cellophane noodles - prepared as directed, sauce, water, sugar, soy sauce, rice vinegar, ketchup, lemon juice, chinese hot mustard, garlic chili paste, sesame oil

lettuce leaves, soy sauce, sesame oil, sesame oil, rice vinegar, rice vinegar, chili garlic sauce, minced garlic, minced ginger, minced grn onions, hoisin sauce, orange zest, shredded carrots, bean sprouts, peanuts or cashews chopped, asian noodles, chicken breasts cubes

extra-lean ground beef, garlic cloves, minced, vegetable cooking spray, frozen onion -and-pepper medley, thawed, golden raisins, tomato sauce, hot sauce, ground cumin, salt, pepper, iceberg lettuce leaves, lime wedges (optional)

soy sauce, sugar, sesame oil, asian chili sauce (optional or to taste,add in for extra heat, or use 1 tsp dryed chili peppers), green onions, finely chopped, minced fresh garlic, minced fresh ginger, toasted sesame seeds, flank steaks (cut across the grain into very thin slices, no more than 1/8-inch thick), vegetable oil, chopped green onion, for sprinkling, lettuce leaf (or use any soft lettuce leaves such as butter lettuce), cooked white rice

boneless skinless chicken breasts, oil, for cooking, lemon , juice of, butter, bibb lettuce or iceberg lettuce, daikon radish , julienned, carrots , julienned, green onion, diced, bean sprouts, szechuan sauce (check in your asian grocery aisle), chinese five spice powder, cayenne pepper, sea salt, cracked black pepper

gluten free wraps, avocado, organic tomatoes, golden classic chicken breast, vegenaise, leaves romaine

boneless skinless chicken breast, hoisin sauce, peanut sauce, cucumber, shredded carrots, cilantro, chopped fresh garlic, chopped fresh ginger, red bell pepper, sliced water chestnuts, fresh baby spinach, zucchini, black pepper, heads of green leaf lettuce

beef sirloin, cooked rice, iceberg lettuce leaves, fried onions, fried peppers

red chile, seeded and finely chopped, sweet chili sauce, fish sauce, vegetable oil, lime , juice of, palm sugar, cooked peeled prawns , cut into bite sized pieces, red papaya, peeled ,seeds removed and cut into bite sized pieces, coriander leaves, chopped, green onions, sliced, inner lettuce leaves

head napa cabbage or 1 head lettuce, extra firm tofu, drained and diced small, chopped shiitake mushrooms, green onions, chopped, carrot (chopped, sliced or shredded ), garlic, chopped, ginger, chopped, sesame oil, red pepper flakes, tamari or 1 -2 tbsp soy sauce, lime juice, salt, pepper

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves