3081 healthy main Recipes

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

wild maine blueberries, sugar, grated lemon rind, diced peeled apple, light brown sugar, cinnamon, nutmeg, white flour, chopped pecans (optional), rolled oats, butter

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

butter (melted ), ritz cracker crumbs, freshly grated parmesan cheese, maine scallops (coarsely cut up ), maine shrimp (coarsely cut up ), worcestershire sauce, garlic clove (minced ), live maine lobsters

cream cheese, cooked maine lobster meat, freshly minced onions, fresh horseradish, worcestershire sauce, hot pepper sauce (to taste (optional), milk (if needed to thin), chopped walnuts (optional)

crabmeat (blue crab meat or stuffing), shallot, minced, parsley, mayonnaise, breadcrumbs, egg, lemon juice, worcestershire sauce, lobsters (whole maine ), butter , cut into pieces, paprika, lemon juice

olive oil, chopped onion, cascabel chili powder, ancho chili powder, fresh lime juice, unsalted butter, softened, salt and freshly ground pepper, maine lobster tails, olive oil, salt and freshly ground pepper

olive oil, onion, finely chopped, curry powder, ancho chili powder, mango, peeled, pitted and pureed, fresh lime juice, unsalted butter, softened, salt and freshly ground pepper, maine lobster tails, split in half, olive oil, salt and freshly ground pepper, haricots verts , cooked until just tender and shocked in ice water, each bean quartered lengthwise, tomatoes, halved, seeded and julienned, roasted unsalted potatoes, roughly chopped, green (unripe ) papayas, peeled, seeded and julienned, thai fish sauce, freshly squeezed lemon juice, freshly squeezed lime juice, sugar, chopped garlic, red pepper flakes, peanuts, coarsely chopped cilantro

olive oil, onion, finely chopped, curry powder, ancho chili powder, mango, peeled, pitted and pureed, fresh lime juice, unsalted butter, softened, salt and freshly ground pepper, maine lobster tails, olive oil, salt and freshly ground pepper, haricots verts , cooked until just tender and shocked in ice water, each bean quartered lengthwise, tomatoes, halved, seeded and julienned, roasted unsalted potatoes, roughly chopped, green (unripe ) papayas, peeled, seeded and julienned, thai fish sauce, freshly squeezed lemon juice, freshly squeezed lime juice, sugar, chopped garlic, red pepper flakes, coarsely chopped cilantro, coarsely chopped peanuts

fresh or thawed frozen corn on the cob, husked, asparagus, olive or vegetable oil, plus extra for pan, red bell pepper, seeded and minced, jalapeno, seeded and minced, red onion, minced, fresh crabmeat (recommended : maine crab), chipotle sauce , recipe follows, kosher salt and freshly ground black pepper, hot sauce , optional, flour tortillas, shredded cheddar or monterey jack, sour cream, for garnish, approximately 1 1/2 cups shredded romaine or iceberg lettuce, for garnish

recipe courtesy of james o shea, west street grill), kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

water, maine lobster , live, 1 lb or up to 5 lb of leftover lobster shells, carrot, coarsely chopped, leek, white part only, coarsely chopped, celery stalks , coarsely choppd, mushrooms, caps and stems, coarsely chopped, onion, coarsely chopped, bay leaves, parsley stems, white peppercorns, garlic cloves, whole, peeled, white wine , the good stuff

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)