19715 healthy lunch foods no Recipes

processed cheese food, cubed, butter, unsweetened cocoa powder, sugar, chopped walnuts, vanilla extract

angel food cake ( 10 inch ), instant vanilla pudding, coconut, carton cool whip, milk

store-bought angel food cake, vanilla instant pudding mix, milk, cool whip, heath candy bars

angel food cake, sugar-free strawberry gelatin, sugar-free instant vanilla pudding mix, fresh strawberries or frozen strawberries, cool whip

prepared angel food cake, crushed pineapple, marshmallows, milk, cool whip , defrosted, flaked coconut

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

whole wheat flour, all purpsoe flour, granulated dry yeast, kosher salt, vital wheat gluten ( found at natural or health food stores or even the supermarket baking isle ), lukewarm water, olive oil, fennel seeds , poppy, anise, sesame sunflower seeds, chopped garlic , 1.2 cup fresh chopped parsley, parmesan cheese

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

brown rice, head green cabbage, extra-lean ground turkey breast, yellow onion chopped, divided, ripe on-the-vine or roma tomatoes seeded, cored and diced, dried oregano, cinnamon, cayenne pepper, whole-wheat bread crumbs, egg whites, olive oil cooking spray, unsalted tomato paste, no-salt-added sliced mushrooms diced, apple cider vinegar, fresh thyme minced, sea salt and fresh ground black pepper to taste

prepared 10 inch angel food cake, sugar-free instant vanilla pudding mix, milk, light sour cream, light cherry pie filling

food cake mix, instant cinnamon roll oatmeal, eggs, tap water, milk

cold low-fat milk, french vanilla instant pudding, unsweetened crushed canned pineapple, drained, angel food cake

food cake mix or 1 chocolate cake mix, water, oil, eggs, chocolate chips, chopped nuts (any variety), white sugar

no-boil lasagna noodles, extra-virgin olive oil, garlic, finely chopped, onion, finely chopped, kosher salt and freshly ground black pepper, lowfat (1-percent ) milk, cornstarch, two 5-oz packages baby spinach, fresh flat-leaf parsley leaves, finely chopped, plus more, for garnish, freshly grated nutmeg, butternut squash (about 2 1/2 lb), peeled, seeded , halved lengthwise and cut into 1/4-inch-thick half-moons, shredded part-skim mozzarella

no-boil lasagna noodles, extra-virgin olive oil, plus more for brushing, swiss chard, finely chopped, leaves and stems separated, garlic, sliced, ricotta cheese, heavy cream, egg, grated parmesan cheese, chopped fresh basil, kosher salt and freshly ground pepper, asiago cheese, shredded (about 2 cups), fresh mozzarella cheese, shredded (about 1/4 cup)

angel food cake, cut into 1-in. cubes, strawberry jell-o, boiling water, frozen unsweetened strawberries, thawed, cold milk, instant vanilla pudding mix