6860 healthy lunch desserts Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

crushed pineapple, strawberry jell-o gelatin dessert, cool whip, cottage cheese

crushed pretzels, sugar, margarine, melted, dessert topping mix, cold milk, vanilla extract, cream cheese, cubed, sugar, cherry pie filling

butter, sugar, cinnamon, flour tortillas, cream cheese, softened, cool whip (or other prepared dessert topping), sugar, lime , zest of, fresh fruit

white cake mix, diced rhubarb, sugar, strawberry jell-o gelatin dessert

crushed butter flavored crackers, margarine, melted, light vanilla ice cream, softened, cold milk, instant coconut cream pudding mix, carton frozen light whipped dessert topping, thawed, flaked coconut, toasted

graham cracker crumbs, sugar, butter, cream cheese, sugar, strawberry jell-o gelatin dessert, boiling water, strawberry yogurt, graham cracker crumbs, sugar, butter

angel food cake, strawberry jell-o gelatin dessert (regular size), water (boiling ), strawberry (fresh, cut in halves), cool whip (thawed )

pretzel crumbs, sugar, unsalted butter (softened ), cream cheese (softened ), sugar, cool whip, strawberry jell-o gelatin dessert, frozen strawberries, thawed

strawberry jell-o gelatin dessert (dry ), salt (what my grandmother calls a pinch ), sugar, boiling water, whipping cream, frozen strawberries, angel food cake, cool whip

sugar-free orange gelatin, boiling water, ice cubes (about 3 cups), unsweetened crushed canned pineapple, drained, mandarin oranges, drained and cut into pieces, nonfat sour cream, carton frozen light whipped dessert topping, thawed, prepared angel food cake, cut into 1 inch cubes

strawberry jell-o gelatin dessert, frozen strawberries, crushed pretzels, melted butter, sugar, cream cheese, sugar, cool whip

sugar, pretzels, crushed, butter, melted, powdered sugar, cool whip, cream cheese, softened, marshmallows, strawberry jell-o gelatin dessert, boiling water, strawberries

lightly rolled pretzels, melted margarine or 3/4 cup butter, sugar, cream cheese, sugar, cool whip, strawberry jell-o gelatin dessert, boiling water, frozen strawberries (thawed )

butter, melted, sugar, ground nutmeg, crushed graham crackers, softened cream cheese, powdered sugar, carton dessert topping (cool whip), instant pistachio pudding mix, milk

vanilla ice cream, bananas, sliced and quartered, honeydew melon , balled, cantaloupe , balled, papaya , balled, young shredded coconut (fresh or frozen ), tapioca (large or small pearl ), strawberry jell-o gelatin dessert, crushed ice

honey graham crackers, divided, low-fat milk, vanilla instant pudding mix (fat-free pudding is okay), cream cheese, softened (low fat is okay), cool whip , dessert frozen topping thawed (reduced calorie is okay), milk, butter, softened, honey, chocolate, melted, sugar (icing)