101105 healthy low wheat apple spice waffles Recipes

cinnamon, nutmeg, allspice, whole wheat flour, cornstarch, gala apples, peeled and cored, frozen 9-inch deep dish pie crust, butter, honey, sugar-free maple syrup, granola cereal

apple juice, orange juice concentrate, honey, salt, cinnamon, diced apple, wheat gluten, whole wheat flour, oats (i used quick), yeast

flour, sugar, baking powder, salt, eggs , seperated, milk, vegetable oil, apple, thinly sliced, cinnamon

warm water (110-115 degrees f), milk, applesauce, agave nectar, brown sugar, salt, all-purpose flour, whole wheat flour, ground flax seed (optional), active dry yeast

yeast, water, liquid lecithin, oil, molasses, honey, salt, potato flakes, white whole wheat flour, approximately, vital gluten, oil, sucanat or 1 cup sugar, cinnamon

nonfat milk, lemon juice, splenda sugar substitute, canola oil, eggs, whole wheat flour, baking powder, salt

pancake mix, cinnamon, water, canola oil, peeled and diced apple

black-tea bags, apple-spice tea bags, zest of 1 orange in large strips, fresh ginger (peeled , cut into fourths), cinnamon stick, honey, boiling water, apple juice

panko (japanese ) bread crumbs, onion, finely chopped, sweet red pepper, finely chopped, apple, peeled and finely chopped, eggs, lightly beaten, canned pumpkin, ketchup, garlic powder, salt, pumpkin pie spice, pepper, crushed red pepper flakes, ground beef, johnsonville hot italian sausage links, whole-berry cranberry sauce, apple jelly, ketchup, crushed red pepper flakes

angel food cake mix, water, unsweetened applesauce, chopped pecans, toasted, apple pie spice, reduced-fat whipped topping and/or apple slices, optional

rolled oats (old fashioned oatmeal), powdered milk (dry ), warm water, agave syrup, unsweetened applesauce, egg whites, whole wheat flour, baking powder, baking soda, ground cinnamon, vanilla, chopped granny smith apple, chopped walnuts, raisins

sliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese

garbanzo beans, rinsed drained, golden delicious apple, peeled and chopped, fresh lemon juice, creamy peanut butter or 1/4 cup tahini, water, salt, apple pie spice, cayenne pepper

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

whole wheat flour, bread flour, vital gluten, soymilk, egg substitute (either a flax egg or an egg replacer), butter , vegan (i like earth balance y sticks), brown sugar (or more if you like a sweeter bread), active dry yeast, salt

unsweetened applesauce, agave nectar, eggs, carrot, shredded, zucchini, shredded, all-purpose flour, whole wheat flour, ground flax seeds, baking powder, salt, walnuts, chopped, dark baking chocolate, chopped

whole wheat flour, baking powder, eggs, milk, salt, ripe bananas, vanilla, brown sugar

whole wheat flour, baking powder, egg, coconut milk (more if you like thinner pancakes), sugar, vanilla, salt, ripe banana, mashed, coconut oil, powdered sugar, fresh raspberry (or your choice of fresh berries), real maple syrup