2828 healthy know Recipes

  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Curried Chicken Chowder
    healthy request condensed cream of chicken soup and
    7 More
    healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained
    30 min, 8 ingredients
  • Healthy Peanut Butter Fruit Dip
    vanilla greek-style yogurt, peanut butter, honey and
    2 More
    vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)
    10 min, 5 ingredients
  • Vegetable Tortilla Triangles
    healthy request condensed cream of celery soup and
    6 More
    healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese
    25 min, 7 ingredients
  • Healthy Pumpkin Zucchini Muffins
    old-fashioned oats, whole wheat flour, all-purpose flour and
    10 More
    old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil
    35 min, 13 ingredients
  • Healthy Pumpkin Cranberry Muffins
    milk, white vinegar, whole wheat flour, all-purpose flour and
    14 More
    milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries
    50 min, 18 ingredients
  • Healthy Strawberry Muffins
    whole wheat flour and
    9 More
    whole wheat flour, stevia sugar substitute (such as truvia), baking powder, salt, almond milk, egg substitute (such as egg beaters), unsweetened applesauce, unsalted butter, melted, pure vanilla extract, sliced fresh strawberries
    35 min, 11 ingredients
  • Healthy Banana Chocolate Chip Oat Muffins
    whole wheat flour, rolled oats, white sugar, baking powder and
    6 More
    whole wheat flour, rolled oats, white sugar, baking powder, baking soda, semi-sweet chocolate chips, eggs, unsweetened applesauce, skim milk, mashed banana
    30 min, 10 ingredients
  • Healthy Sweet Potato Muffins
    mashed, cooked sweet potato, egg whites, white sugar and
    11 More
    mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce
    45 min, 14 ingredients
  • Healthy Banana Cookies
    ripe bananas, rolled oats, dates, pitted and chopped and
    2 More
    ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract
    35 min, 5 ingredients
  • Healthy and Delicious Cherry Pie
    margarine, brown sugar, vanilla extract, rolled oats and
    4 More
    margarine, brown sugar, vanilla extract, rolled oats, all-purpose flour, water, white sugar, fresh cherries, pitted
    24 min, 8 ingredients
  • Healthy Popcorn Treat
    coconut oil, popcorn kernels, honey, or more to taste and
    2 More
    coconut oil, popcorn kernels, honey, or more to taste, salt to taste, ground cinnamon, or more to taste
    20 min, 5 ingredients
  • Healthy Green Juice
    green apples, halved, stalks celery, leaves removed and
    4 More
    green apples, halved, stalks celery, leaves removed, cucumber, leaves kale, lemon, peeled, fresh ginger
    10 min, 6 ingredients
  • Healthy Turkey Loaf
    ground turkey, egg, salsa, chopped red bell pepper and
    4 More
    ground turkey, egg, salsa, chopped red bell pepper, chopped yellow bell pepper, chopped onion, dry bread crumbs, lemon pepper to taste
    40 min, 8 ingredients
  • Healthy Pancakes (Really... They're Healthy?!?!) Healthy Pancakes (Really... They're Healthy?!?!)
    all-purpose flour, egg, milk, applesauce, sugar and
    3 More
    all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)
    15 min, 8 ingredients
  • Chicken Noodle Bake Chicken Noodle Bake
    healthy request cream of chicken soup and
    4 More
    healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast
    50 min, 5 ingredients
  • Turkey or Chicken Alfredo With Veggies Turkey or Chicken Alfredo With Veggies
    healthy cream of chicken soup and
    8 More
    healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles
    30 min, 9 ingredients
  • Healthy (No Sugar/Butter Added) Almond and Coconut Squares Healthy (No Sugar/Butter Added) Almond and Coconut Squares
    olive oil cooking spray, egg whites, cranberries, water and
    8 More
    olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg
    1 hour 5 min, 12 ingredients




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