6689 healthy know its Recipes

olive oil, for sauteing, onion, chopped, garlic clove, minced, red pepper, chopped, jalapeno pepper, minced (add more if you like it hot), black beans, lime, sliced, tortillas (depending on how you load them up), tomato, chopped (optional), salsa (optional), hot sauce (optional), sour cream (optional), cheddar cheese (optional)

cheez-it crackers (or similar, small cheddar flavored crackers), eggs, water, nonstick cooking spray (such as pam ), chicken tenders (or boneless skinless breasts, cut into strips)

uncooked elbow macaroni, butter or 1/2 cup margarine, all-purpose flour, milk, extra-sharp cheddar cheese, shredded, fresh ground pepper, cheez-it crackers, crushed

pork (it can be 1 large piece of chops), garlic, rosemary (take fresh branches), dried thyme, olive oil, black pepper, salt, onions or 1 medium onion

beef (fillet), shallots, carrots (1 large carrot), bay leaf, thyme (dried or fresh ), onions, wine (white, dry ), butter, mushrooms (white , cultivated), onions, brandy, wine (white, dry ), sour cream, lemon (juice from it), parsley, cucumbers (pickled ), salt, pepper

boneless skinless chicken breasts, sour cream, buttermilk, cheez-it crackers, crushed, salt, pepper

cooked and shredded boneless skinless chicken breast, cooked macaroni, cream of chicken soup, cream of mushroom soup, shredded sharp cheddar cheese, milk, onion powder, crushed cheez-it crackers, salt and pepper

crushed cheez-it crackers, breadcrumbs, egg, boneless skinless chicken breasts (use thick ones ), monterey jack cheese (use your favorite ) or 1 (8 oz) package cheddar cheese (use your favorite), butter

fryer chickens, cut up, sunshine cheez-it crackers, crushed to fine crumbs, salt, oregano, celery salt or 1/4 tsp garlic salt, egg, beaten, milk, shortening

beef broth, tomato paste with basil garlic and oregano, mccormick thick and zesty spaghetti sauce mix (dry), onion, cut very fine, ground beef (i use ground chuck, like it meaty you may want to use more .)

boneless skinless chicken breasts (strips), mayonnaise (use fat free or reduced fat if you wish, it doesn tsp change the flavor), cheez-it crackers (i use the reduced fat ), cayenne pepper, garlic salt, black pepper

chicken tenders, guldens spicy brown mustard, mayonnaise, wishbone italian dressing, grated onion (juice, use a microplane), garlic powder, flour, italian seasoned breadcrumbs, crushed cheez-it crackers (use ziploc bag & release some stress, lol), original essence, vegetable oil (for frying )

ground beef, cheez-it crackers, crushed, dry onion soup mix, egg, ketchup

asparagus, undrained, cheez-it crackers, crushed, eggs, hard-boiled and sliced, cream of mushroom soup, mushroom, chopped

broccoli florets, cream of mushroom soup, onions (chopped or minced ), mayonnaise, shredded cheddar cheese, cheez-it crackers, crushed, salt and pepper

red potatoes, unpeeled quartered, chopped chives, i can tsp believe it s not butter spread, sour cream, garlic powder, cream, pepper

melted butter, chicken tenders, grated parmesan cheese, cheez-it crackers, chili powder, cayenne pepper, parsley, basil, eggs, milk

chicken breasts, sour cream, crackers , cheez-it brand, butter, melted (i use only 1/2 cup)