Cheez-It Chicken Recipe

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Cheez-It Chicken
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Ingredients:

Directions:

  1. Dredge clean skinless chicken breast in sour cream. Roll in Cheez-it cracker crumbs. Place in baking dish with melted butter. Ture over so butter is on both sides. Bake at 375 degrees for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.84 Kcal (2444 kJ)
Calories from fat 345.71 Kcal
% Daily Value*
Total Fat 38.41g 59%
Cholesterol 100.91mg 34%
Sodium 120.98mg 5%
Potassium 188.57mg 4%
Total Carbs 51.51g 17%
Dietary Fiber 1.88g 8%
Protein 9.34g 19%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 13%
Iron 3mg 17%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 392.72 Kcal (1644 kJ)
Calories from fat 232.54 Kcal
% Daily Value*
Total Fat 25.84g 59%
Cholesterol 67.88mg 34%
Sodium 81.38mg 5%
Potassium 126.84mg 4%
Total Carbs 34.65g 17%
Dietary Fiber 1.26g 8%
Protein 6.28g 19%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 13%
Iron 2mg 17%
Calcium 53.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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