2823 healthy kellogg Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

icing sugar, peanut butter, sweetened shredded coconut, butter or margarine, melted, rice krispies* cereal, semi-sweet chocolate chips, butter or margarine, water

golden corn syrup, granulated sugar, rice krispies* vanilla flavour cereal, white chocolate chips, dried cranberries , dried cherries or chopped dried apricots

margarine or butter, marshmallows, vanilla extract (optional), rice krispies* cereal, prepared vanilla frosting, red cinnamon candies, marshmallows

rice krispies* cereal, all-purpose flour, granulated sugar, baking powder, salt, cinnamon, margarine or butter, chopped crystallized ginger, egg whites, almond extract

all-purpose flour, sugar, baking powder, oat bran, salt, all-bran cereal, milk, egg, applesauce, ripe banana, mashed (optional)

kellogg strawberry pop tarts, prepared vanilla pudding, carton frozen strawberries , defrosted, fresh strawberries, to garnish, cream, to garnish

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

corn syrup, smooth peanut butter, brown sugar, semi-sweet chocolate chips, divided, frosted flakes, blanched salted peanuts, coarsely chopped

butter or 1/3 cup margarine, brown sugar, corn syrup or 1/2 cup honey, smooth peanut butter, vanilla extract, corn flakes, corn pops cereal, blanched peanuts

raisin bran cereal (crushed to 1 1/2 cups), whole wheat flour, all-purpose flour, baking soda, margarine, softened, granulated sugar, brown sugar, packed firm, eggs

crispix cereal , by kellogg s, mixed nuts, pretzel, margarine, melted (or butter), garlic salt, onion salt, lemon juice, worcestershire sauce

low-fat plain yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder, ginger, chopped cooked chicken, celery, chopped, green bell peppers or 3/4 cup red bell pepper, chopped, onion, finely chopped, pineapple chunks, drained, all-bran cereal , original (divided)

all-purpose flour, baking powder, baking soda, salt, granulated sugar, brown sugar , firmly packed, cinnamon, ginger, allspice, eggs, pumpkin, vegetable oil, milk, raisin bran cereal, nuts, chopped