Kellogg's Frosted Flakes Good Times Bars Recipe

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Kellogg's Frosted Flakes Good Times Bars
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Ingredients
6
Count
Nutrition
543
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. In large microwaveable bowl, mix syrup, peanut butter and sugar. Microwave at HIGH 1 1/2 - 2 minutes or until mixture comes to a boil, stirring halfway through. Add 1/2 cup of the chocolate chips and stir until melted and thoroughly blended.
  2. Stir in cereal and peanuts, mixing well. Press firmly and evenly into 8 square pan.
  3. In small microwaveable measure, microwave remaining chocolate chips at MEDIUM about 2 minutes or until partially melted; stir until smooth. Spread over cereal mixture. Chill until set, 30-40 minutes. Cut into bars.
  4. Variation: Tiger-Striped Bars-Melt 1/4 cup butterscotch chips with 1 tsp vegetable oil and drizzle in stripes over chocolate before chilling bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.96 Kcal (2273 kJ)
Calories from fat 173.94 Kcal
% Daily Value*
Total Fat 19.33g 30%
Sodium 359.87mg 15%
Potassium 205.14mg 4%
Total Carbs 92.72g 31%
Sugars 55.09g 220%
Dietary Fiber 5.35g 21%
Protein 7.93g 16%
Vitamin C 11.8mg 20%
Iron 1.4mg 8%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 422.62 Kcal (1769 kJ)
Calories from fat 135.39 Kcal
% Daily Value*
Total Fat 15.04g 30%
Sodium 280.11mg 15%
Potassium 159.68mg 4%
Total Carbs 72.17g 31%
Sugars 42.88g 220%
Dietary Fiber 4.16g 21%
Protein 6.17g 16%
Vitamin C 9.2mg 20%
Iron 1.1mg 8%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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