7003 healthy japanese snacks Recipes

mayonnaise, ketchup, togarashi black pepper (japanese ) or 1/2 tsp cayenne pepper, garlic powder, salt and pepper, to taste

japanese rice, water, salt, some chopped green onion, sesame seeds

dried chinese mushrooms, chicken breasts, carrots, bamboo shoot, chicken stock, sake or 2 tbsp sherry wine, sugar, shoyu (japanese soy sauce), lightly cooked green peas, rice

short-grain japanese rice, salted peanuts, scallions , sliced thinly across, peanut oil, kosher salt & freshly ground black pepper

boneless chicken thighs, freshly grated ginger, freshly grated galic, soy sauce, sake (japanese rice wine), ground black pepper , for additional spiciness, potato starch , to dust, vegetable oil (for frying )

carrot, asparagus spears, green onions, filet of beef (thin slices), oil (i use olive but vegetable would be fine.), mirin or 80 ml sweet rice wine, japanese soy sauce, sake, sugar, cornflour

wasabi powder, dry mustard, japanese sake, soy sauce, rice wine vinegar, grated fresh ginger, toasted sesame seeds

soy sauce, mirin (japanese sweet cooking wine), sugar, sesame oil, sesame seeds, ground, garlic, grated

green cabbage , chopped super fine, mushroom, finely chopped, scallion, finely chopped, eggs, beaten, flour, soy sauce, bonito flakes, dashi, granules, oil, for pan frying, ketchup, mayonnaise, worcestershire sauce (japanese if you can get it), dried seaweed flakes (optional)

olive oil, shiitake mushrooms, stems removed, sliced, secondary dashi (available at most asian grocery stores,see recipe below if you can tsp get instant), mirin (if using non alcoholic, this tends to be quite sweet only use 2 tablespoons), sugar, japanese soy sauce, chicken breasts, sliced thinly, leek, sliced, eggs or 8 medium , lightly beaten, koshihikari rice (if you can tsp get , white medium-grain can be used instead), chopped chives

tofu (abura-age), shredded cheddar cheese, soy sauce, mayonnaise, spring onion (finely chopped ), chili powder (japanese-shichimi)

sherry wine, dark sesame oil, garlic clove, minced, fresh peeled gingerroot, minced, rice vinegar, soy sauce, cornstarch, cold water, light sesame oil or 1 tbsp vegetable oil, onion, chopped, carton firm tofu or 1 (18 oz) carton extra firm tofu, drained and patted dry with paper towels, diced, japanese eggplants, halved and cut into 1/2 pieces, cooked brown rice

blanched slivered almond, butter or 1 tbsp margarine, beef, ground, water, salt, fine noodles (such as ramen noodles (1 package.)), japanese-style vegetables (frozen ), soy sauce

japanese eggplant , about 4-6, vegetable oil , to saute, drops sesame oil, few drops, soy sauce, sake , can use sauterne, can use mirin, sugar, gingerroot, grated, toasted sesame seeds

mayonnaise (250 ml, best quality ), pickled ginger, chopped (the pink japanese-style pickled ginger), soy sauce (kikkoman preferred), sesame oil, wasabi (can use powder or paste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

japanese somen noodles (available in the asian section of most supermarkets), vegetable oil, water, ice (optional), chinese rice vinegar (optional), vinegar, soy sauce, sugar , to taste, cilantro, sliced sausage, roasted peanuts, potato chip, brussels sprout, egg, fried (strips), kamaboko (fish cake), green onion, sliced sausage, lettuce

dashi, shoyu, mirin (japanese sweet cooking wine), dried fish flakes (katsuobushi), rice vinegar (su, for soba zuyu only), tangerine zest, skin shaved (for soba zuyu only), red pepper flakes (optional)