5291 healthy jamaican patties Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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salmon patties, salmon, drained and flaked and12 Moresalmon patties, salmon, drained and flaked, dried breadcrumbs, minced onion, dijon mustard, egg, lightly beaten, lemon juice, sea salt and ground black pepper to taste, olive oil , or as needed, dill sauce, light sour cream, dill weed, garlic powder, sea salt to taste30 min, 14 ingredients
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tuna, potato, boiled and mashed, chopped onion, egg and8 Moretuna, potato, boiled and mashed, chopped onion, egg, breadcrumbs, parsley, cayenne pepper (i use more sometimes, but it really depends on how much you enjoy !), garlic powder, salt, ground black pepper, olive oil , to saute onion, olive oil , for cooking patties30 min, 12 ingredients
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6 Points Plus - Jamaican Jerk Drumsticks
scallions, chopped, serrano peppers, stemmed and halved and6 Morescallions, chopped, serrano peppers, stemmed and halved, fresh lemon juice, honey, canola oil, jamaican jerk seasoning, salt, chicken drumsticks, skinned3 hour 10 min, 8 ingredients -
Really Good Jamaican Curry Chicken
oil, onion, chopped, garlic cloves, minced and9 Moreoil, onion, chopped, garlic cloves, minced, crystallized ginger, finely chopped, jamaican curry powder, chicken broth, boneless chicken breast , cut into thin strips, lime, carrots, peeled and cubed, potatoes, peeled and cubed, coconut milk, scotch bonnet pepper sauce , to taste1 hour , 12 ingredients -
Grilled Jamaican Jerk Boneless Pork with Roasted Banana Mango Salsa
boneless pork loin, dry jamaican jerk seasoning and9 Moreboneless pork loin, dry jamaican jerk seasoning, extra-virgin olive oil, bananas, peeled and sliced, mangos, peeled and diced, jalapeno , seeds removed, finely chopped, red onion, finely diced, lime juice, chopped fresh cilantro leaves, pork tenderloin and top with roasted banana mango salsa., this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.1 hour 40 min, 11 ingredients -
Portabella & Beef Patty Melts
lean ground beef and10 Morelean ground beef, diced portabella mushroom caps (about 4 large portabellas), plain breadcrumbs, worcestershire sauce, chopped fresh thyme, kosher salt or 1/2 tsp sea salt, fresh ground pepper, rye bread (we use wheat sourdough bread instead), garlic cloves, peeled, pickle relish (1 tbsp per patty melt), swiss cheese (1 slice per patty melt)41 min, 11 ingredients -
Mahogany Patties
sausage patties or 4 sausage links, teriyaki sauce and1 Moresausage patties or 4 sausage links, teriyaki sauce, ketchup20 min, 3 ingredients -
Joe's Healthy Turkey Tetrazzini
ground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients -
Vanilla Frozen Yogurt with Fudge Ripple & Pb Patties
frozen yogurt, fat free greek yogurt, sugar and10 Morefrozen yogurt, fat free greek yogurt, sugar, vanilla extract, fudge ripple, sugar, light corn syrup, water, cocoa powder, vanilla extract, peanut butter patties, peanut butter, sugar13 ingredients -
Baby Zucchini and Patty Pan Squash Sauteed in Herb Butter
unsalted butter and6 Moreunsalted butter, baby zucchini, stems removed and cut in half lengthwise, yellow patty pan squash, trimmed and cut in half crosswise, sea salt, freshly ground black pepper, leaves) fresh basil , torn and loosely packed, leaves) fresh mint, loosely packed7 ingredients -
Italian-American Sausage Patty Melts
extra virgin olive oil and10 Moreextra virgin olive oil, italian sweet sausage patties (1/2 lb.) or 2 italian hot sausage patties (1/2 lb.), bell pepper, thinly sliced (or 1 cubanelle pepper, halved, seeded, and thinly sliced), onion, thinly sliced, salt, fresh ground black pepper, crushed red pepper flakes, butter, italian bread (thin slices), provolone cheese (deli-sliced), marinara sauce or 1 cup pizza sauce or 1 cup tomato sauce45 min, 11 ingredients
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