119223 healthy jamaican chicken Recipes

cumin seed, mustard seeds, fenugreek seeds, anise seed, black peppercorns, coriander seed, allspice, turmeric powder, vegetable oil, skinless chicken legs, split, coarse salt & freshly ground black pepper, to taste, onions, sliced thin, garlic cloves, minced, ginger, minced, scotch bonnet chili pepper, minced (or to taste), jamaican curry powder (or to taste), thyme, fresh, chopped, chicken stock, coconut milk, lime , juice of

boneless skinless chicken breast half, sweet potato , medium sized, to yield 1 cup mashed, butter, fresh pepper, minced (your choice mild and sweet, or hot ), grated fresh ginger, jamaican yellow curry powder (or yellow curry paste), salt, fresh parsley, chopped, flour, cornmeal, cayenne pepper (optional, but nice if using a mild pepper above ), vegetable oil (for frying, about 1/4 - 1/2 inch in the pan )

grain rice, uncooked, olive oil, onion, chopped, garlic, minced, boneless skinless chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, black pepper, dry red wine (or chicken broth), capers, black beans, drained and rinsed, diced tomatoes, undrained

garlic powder, onion powder, ground ginger, dried thyme, ground allspice, salt, ground nutmeg, cayenne pepper, fresh ground black pepper, boneless skinless chicken thighs

uncooked long-grain rice, olive oil, chopped onion, bottled minced garlic, boneless skinless chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, cracked black pepper, dry red wine, capers, black beans, rinsed and drained, diced tomatoes, undrained

cooked chicken breasts, jerk seasoning, divided, monterey jack and cheddar cheese blend, shredded, julienne carrot, cucumber, diced, almonds, sliced and toasted, light mayonnaise, seasoned rice vinegar or 2 tbsp cider vinegar, salad greens

uncooked long-grain rice, olive oil, chopped onion, bottled minced garlic, skinned, boned chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper, cracked black pepper, dry red wine, capers, black beans, rinsed and drained, diced tomatoes, undrained

garlic powder, onion powder, ground ginger, dried thyme, ground allspice, salt, ground nutmeg, ground red pepper, freshly ground black pepper, skinless, boneless chicken thighs

cubed cooked chicken, frozen green pea, potato, peeled and diced, carrot, peeled and diced, onion, diced, cream of chicken soup (i use healthy request), chicken broth (i prefer the low sodium version), pepper, salt, refrigerated pie crusts

colby-monterey jack cheese (shredded ), corn chips, blue (crushed ), taco seasoning (i use penzey s bold ), egg substitute, hot sauce (i use cholula), chicken breast tenders (or cut up boneless skinless chicken breasts)

boneless skinless chicken breast, cubed, diced tomatoes, undrained, carrots, chopped, celery ribs, chopped, yellow onion, chopped, green pepper, chopped, mushroom stems and pieces, drained, chicken bouillon cubes, chili powder, salt and pepper, cornstarch, cold water, water , if needed

ground chicken, mayonnaise, grated onion, jamaican jerk seasoning, salt, vegetable oil, hamburger buns, toppings: fresh mango slices, lettuce leaves, sweet-hot pickles

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1/2 inch cubes, bacon, diced, sweet potatoes or 1 large yam, diced, red pepper, seeded and chopped, green pepper, seeded and chopped, frozen okra, sliced, onion, chopped, fresh spinach, chopped, garlic cloves, finely chopped, salt, pepper, thyme, marjoram, allspice, scotch bonnet pepper, finely chopped, chicken stock, cream of coconut (not coconut milk)

boneless chicken breasts, trimmed and cut into large cubes, onion, diced, orange or red bell pepper, cut in 1 dice, garlic cloves, minced, minced fresh ginger, canola oil, curry powder, allspice, cumin, chicken stock, salt & pepper to taste

grain white rice, fresh lime juice, canola oil, molasses, garlic, finely minced, whole jalapeno pepper, seeded & finely minced, black beans, drained and rinsed, chopped scallion, roasted red peppers, drained and chopped, chopped fresh cilantro, boneless skinless chicken breast, pickapeppa sauce

boneless skinless chicken breasts , cut into 1-inch pieces, coconut milk, fresh thyme, minced, onion, chopped, allspice

sliced soft black plantain (about 1 medium), chopped green onions, cider vinegar, worcestershire sauce, dried thyme, ground allspice, salt, ground red pepper, ground chicken breast, onion sandwich buns, split, thick) red onion slices, thick) tomato slices

egg whites, cornstarch, soy sauce, skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, salt and freshly ground pepper, vegetable oil, tomatoes, coarsely chopped, asian sesame oil