4363 healthy ish version too Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

pie shell, baked and cooled, instant vanilla pudding, milk, flaked coconut

version # 1, self-raising flour, salt, fresh or powdered milk, clarified fat, version # 2, self raising flour, salt, butter or margarine, milk

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

fresh peaches - pitted, skinned, and sliced, white sugar, all-purpose flour, egg, butter, white bread

strawberry cake mix, instant vanilla pudding mix, sour cream, vegetable oil, eggs, warm water, prepared strawberry frosting, divided

yellow cake mix, pure pumpkin, light brown sugar, vegetable oil, ground cinnamon, ground allspice, ground nutmeg, eggs, butter, light brown sugar, chopped pecans, or more to taste

food cake mix, instant chocolate pudding mix, sour cream, vegetable oil, eggs, warm water, semisweet chocolate chips

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese

bulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )

wheat bran, skim milk, lemon juice, unsweetened applesauce, egg whites, brown sugar, vanilla extract, whole wheat flour or 1 cup whole wheat pastry flour, baking soda, baking powder, nutmeg, cinnamon, salt, chocolate chips or 1/2 cup dried cranberries or 1/2 cup any type nuts or 1/2 cup raisins

version 1: potato latkes, russet potatoes, peeled and coarsely grated, onion, grated, matzo meal, chopped fresh chives, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil, version 2: celery root-parsnip latkes, celery root, peeled and grated, parsnips, grated, onion, grated, matzo meal, chopped fresh flat-leaf parsley, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil, version 3: butternut squash latkes, butternut squash, peeled , seeds and pith removed, onion, grated, matzo meal, chopped fresh sage, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil

granulated sugar, flour, eggs, baking soda, mandarin oranges, drained, brown sugar, butter, milk

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles