123139 healthy hummus chicken wrap Recipes

chicken breasts or 5 chicken thighs, cubed, olive oil, water, flour tortillas, romaine lettuce leaves, washed etc. and sliced lengthwise into two halves, avocado, halved, pitted, peeled and sliced (optional but tastes great !), tomato , sliced into semi-circles, a small red onion, halved and sliced into thin strips, sour cream, salt and pepper, garlic powder, onion powder, dried basil

chicken, olive oil, soy sauce, cooked white rice, mixed vegetables, garlic cloves

buttermilk, hot sauce, extra legs, thighs , and wings from the whole chicken used for chicken wraps, panko breadcrumbs, poultry seasoning, salt and freshly ground black pepper

skinless, boneless chicken breasts, olive oil, juice of 2 limes, oregano, black pepper, water, tomatillos, husks removed and cut in half, onion, quartered, garlic, finely chopped, serrano or jalapeno peppers, cilantro, chopped, salt

salsa (mild or hot ), mayonnaise (softened ) or 1/2 cup sour cream (softened) or 1/2 cup cream cheese (softened), flour tortillas, grated cheddar cheese, oil, chicken meat, hot sauce (you decide), salt , to taste, chopped iceberg lettuce, chopped tomato

boneless skinless chicken breasts, olive oil, garlic salt, parsley, basil, chicken bouillon, laughing cow light swiss cheese, cilantro leaf, chopped, honey, dijon mustard, flour tortillas, romaine leaves (or fresh spinach leaves), cucumber, peeled and sliced lengthwise into 1/4 wide strips, red onion , cut into thin slices, tomato, sliced

vegetable oil, broccoli coleslaw mix, mushroom, sliced, cooked chicken, diced, chicken broth, garlic pepper seasoning, soy sauce, cornstarch, flour tortillas

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

chicken thighs, rice, water (more if needed), salt, pepper, garlic powder, poultry seasoning, onion powder, bay leaf, celery seed, cayenne pepper

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

chicken breasts, onion powder, thyme, minced garlic clove, milk, white pepper, red pepper, black pepper

chicken breasts, red bell pepper, onion, pineapple, diced, cornstarch, salt, pepper, chili paste, garlic salt, olive oil, water

reduced-calorie mayonnaise, parmesan cheese, grated, fresh lemon juice, fresh garlic cloves, minced, anchovy paste (optional), romaine lettuce , torn up, chopped cooked chicken breasts, fresh mushrooms, sliced, grape tomatoes, cut in halves

herb stuffing, margarine, cream of celery soup. healthy request, chicken breasts (cooked,diced ), milk, frozen peas (run under cold water), onion chopped, water chestnuts sliced, drained

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

chicken breasts (with rib cage), potatoes, cut into 4 pieces, frozen vegetables , can be brocolli,carrots,or any sturdy vegetable, cream of chicken soup, salt, pepper