Chicken Breast with Rib Cage- Wrapped in Foil Recipe

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Chicken Breast with Rib Cage- Wrapped in Foil
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Ingredients
6
Count
Nutrition
164
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Put 1 chicken breast on a piece of foil (around 12x12).
  2. Add a cut potato around chicken.
  3. Add some vegetables, salt and pepper.
  4. Some cream chicken soup over the top of mixture.
  5. Wrap up and seal so nothing get out.
  6. Repeat for remaining chicken breast.
  7. Bake on cookie sheet at 350 for 1-1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.42 Kcal (688 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 12.25mg 4%
Sodium 663.1mg 28%
Potassium 243.98mg 5%
Total Carbs 18.52g 6%
Sugars 0.76g 3%
Dietary Fiber 3.14g 13%
Protein 6.06g 12%
Vitamin C 7.8mg 13%
Iron 1.7mg 9%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 98.3 Kcal (412 kJ)
Calories from fat 43.51 Kcal
% Daily Value*
Total Fat 4.83g 12%
Cholesterol 7.32mg 4%
Sodium 396.47mg 28%
Potassium 145.88mg 5%
Total Carbs 11.07g 6%
Sugars 0.46g 3%
Dietary Fiber 1.88g 13%
Protein 3.62g 12%
Vitamin C 4.6mg 13%
Iron 1mg 9%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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