10197 healthy homemade lunches Recipes

rolled oats, raw almonds, raw sunflower seeds, sesame seeds, wheat germ, ground flax seeds, dried cranberries, unsweetened applesauce, honey, canola oil, ground cinnamon, ground ginger, salt

whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey

spelt flour, oat, sunflower seeds, flax, chia seeds, sesame seeds, oregano, salt, black pepper, water

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

milk, plain yogurt (purchased or homemade)* or powdered yogurt starter (amount specified on package), flavorings such as jam , honey, dulce de leche, molasses, fresh or dried fruit, garlic, herbs, etc (optional)

homemade mayonnaise, egg yolks, room temperature, garlic, pressed, vegetable oil, salt and pepper to taste, red wine vinegar , or to taste, eggs, shallot, minced, salmon, drained and flaked, salt and pepper to taste

celery, chopped, onion, cut into wedges and broken apart, oil, homemade beef stock (really it is not worth making this recipe unless you have your own stock to use), potatoes, cubed, carrots, sliced in chunks, parsley, finely chopped, cream (optional), parmesan cheese, grated (optional)

turkey giblets (or chicken), bread , day old (preferably homemade), butter, onion, minced, celery, minced, garlic cloves, crushed (or 1 tsp. garlic powder added with other dried herbs and spices below), dried sage, dried parsley, dried herbs (mixed ), fresh ground pepper, salt, paprika, cayenne pepper, eggs, beaten, chicken broth (more or less depending on how moist you like your stuffing)

lean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt

olive oil, celery, diced, onion, diced, garlic cloves, minced, kosher salt, diced tomatoes, diced tomatoes with green chilies, basil, oregano

tomatoes, half a small red chili, juice of half a lime, chopped red onion, tomato paste, stalks fresh coriander, half tsp salt, pita bread

oatmeal, unsweetened applesauce (i used homemade ones!), egg white, milk, divided, cinnamon (as much as you like! i love so i put a lot), nutmeg, sugar or artificial sweetener, blueberries (my favourites but any fruit you like will do as topping) or apples (my favourites but any fruit you like will do as topping) or raisins (my favourites but any fruit you like will do as topping)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder