20132 healthy homemade flat Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

zucchini, trimmed, coarse kosher salt, freshly ground black pepper, green onions, thinly sliced, fresh lemon juice, extra-virgin olive oil, homemade ricotta cheese, chopped fresh basil

olive oil, onion, chopped, garlic cloves, minced, tomato paste, water (fill 1 of the empty tomato paste cans with 6 times), bay leaves, fresh parsley, chopped fine, fresh oregano, chopped fine, fresh basil, chopped fine, fresh ground black pepper, red pepper flakes (optional), garlic powder, granulated sugar (can use more or less depending on how sweet you like your sauce. i actually use at least 1/2 cup), freshly grated parmesan cheese, pepperoni, sliced (optional), boneless skinless chicken breasts , cutlets, eggs, slightly beaten, salt, fresh ground black pepper, fine dry italian seasoned breadcrumbs, vegetable oil, homemade pasta sauce, grated parmesan cheese, provolone cheese, sliced

condensed milk (i use food.com homemade !), milk, of your choice (almond , oat, soy, hemp, or regular milk work), artificial sweetener , of your choice (optional, i use agave syrup), cornstarch (optional, depending on the milk that you use , you might want to thicken your creamer. guar gum, arro)

boneless pork chops, homemade gourmet garlic lemon seasoning, all-purpose flour, olive oil, sliced fresh mushrooms, green bell pepper, diced, mushroom soup, half-and-half, homemade gourmet garlic lemon seasoning

plain greek yogurt (or strained regular yogurt), homemade mayonnaise (http -- or /www.food.com or recipe or homemade-mayo-328082), dry buttermilk, garlic powder, sugar, dill weed, salt

alaskan halibut fillets, poached and flaked (about 2 cups loosely packed), unseasoned fine bread crumbs, essence , recipe follows, salt, cayenne pepper, chopped green onions, green parts only, chopped parsley, chopped dill, homemade mayonnaise , recipe follows, or store-bought mayonnaise, egg, beaten, unsalted butter, watercress or other greens, garnish, chopped parsley, garnish, essence, garnish, homemade tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, fresh lemon juice, dijon mustard, vegetable oil, salt, cayenne pepper, chopped fresh parsley leaves, chopped green onions, green parts only, drained sweet pickle relish, creole or other whole-grain mustard, teaspooons minced garlic

pork shoulder roast (boston butt or picnic roast), about 6 to 8 lb, original essence, salt, cayenne pepper, homemade barbecue sauce, sandwich buns , for serving, classic coleslaw , for serving, unsalted butter, chopped onions, garlic, finely chopped, sweet paprika, bayou blast, ground mustard, salt, crushed red pepper, freshly ground black pepper, cayenne pepper, tomato paste, water, cider vinegar, dark brown sugar, mayonnaise, homemade or store-bought, dijon mustard, light brown sugar, cider vinegar, buttermilk, celery seeds, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, cayenne pepper, shredded green cabbage (about 1/2 head ), shredded red cabbage (about 1/2 head ), yellow bell pepper, finely diced, carrot, shredded, grated yellow onion, minced fresh parsley leaves

extra-virgin olive oil, fresh basil leaves, finely chopped, fresh flat-leaf parsley, finely chopped, red wine vinegar, fresh oregano, salt, freshly ground black pepper, red chili flakes, garlic, minced, white onion, finely chopped, fresh cloves garlic, american flat iron steak, cleaned and trimmed, extra-virgin olive oil, extra-virgin olive oil, leaves florida kale, stemmed, broccolini florets, white pearl onions, peeled and blanched, canola oil, florida baby heirloom tomatoes, sliced , and then halved, kosher salt and fresh-cracked black pepper, florida baby arugula, lightly packed, splash hot pepper vinegar , optional, firestix (amaranth blossoms), optional, bread sticks, pre-packaged , optional, note : you can prepare the chimichurri up to 1 day ahead and refrigerate. bring to room temperature before using.

garlic, end cut off , 1 clove reserved, extra-virgin olive oil , plus some for drizzling, walnut halves, toasted, feta cheese, crumbles, milk, dried oregano, flat-leaf parsley , a handful of leaves, freshly ground black pepper, crushed red pepper flakes, garlic , reserved from above, cracked away from skin, flat breads or pitas, cut into wedges and toasted

day old bread , sour dough, italian, french, homemade, seasoning salt, granulated garlic powder, beau monde seasoning (optional)

frozen 9-inch pie shells, eggs, milk, homemade gourmet garden herb seasoning mix, pork sausage, cooked and crumbled, chopped green onion, diced fresh roma tomato, shredded cheddar cheese, pepper

tomatoes, fresh jalapeno pepper, seeded, white onion, homemade gourmet garlic basil seasoning

cream cheese, softened, homemade gourmet southwest seasoning, shredded sharp cheddar cheese

lemon juice, homemade gourmet garlic basil seasoning, green onion, chopped, olive oil, zucchini , cut into cubes, water, spring greens , salad, tomatoes, sliced, cooked large shrimp, peeled and deveined, grated parmesan cheese (optional)

ripe avocado, diced tomatoes, green onion, minced, lemon juice, homemade gourmet southwest seasoning, salt and pepper