5428 healthy holiday side Recipes

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

frozen tiny whole green beans with sliced almonds, thawed (cup & w bird s eye brand makes this, or use regular frozen green beans plus 1/3 cup slivered almonds), healthy request cream of mushroom soup, mayonnaise (or 1/4 cup of each) or 1/2 cup sour cream (or 1/4 cup of each), reduced sodium soy sauce, lemon juice, minced fresh lemon peel, minced fresh parsley, onion, finely chopped, black pepper, fresh coarse ground black pepper or 3 dashes lemon pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

vanilla chips, crispix cereal, cheerios toasted oat cereal, quaker oatmeal squares cereal, pretzel sticks, broken in half, dry roasted peanuts (lightly salted), plain m &m s plain chocolate candy (holiday colors)

graham cracker crumbs, pecans, toasted & finely chopped, light brown sugar, butter, melted, cream cheese, softened, sugar, eggs, lightly beaten, vanilla extract, semisweet chocolate chips, sour cream, sugar, assorted holiday candy

green food coloring paste, white chocolate bark coating squares, chopped and melted, pointed ice-cream cones, toppings: green and white sparkling sugars , holiday sprinkles, candy-coated chocolate pieces, gumdrops

butter, softened, sugar, egg, milk, vanilla extract, cake flour, salt, holiday sprinkles and colored sugars

sugar blend, butter, softened, canola oil, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, ground allspice, baking soda, holiday sprinkles

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

butter, softened, unrefined palm sugar or jaggery, stevia sweetener powder, divided, baking powder, nutmeg, pureed cooked, peeled sweet potato, liquid egg white, vanilla extract, divided, whole-wheat pastry flour, flaxseed meal, fat-free cream cheese, softened

sugar, brown sugar, all-purpose flour, baking soda, baking powder, holiday m &m (hershey s holiday candy coated bits), rolled oats, cocoa krispies cereal (or regular flavor ), white chocolate chips

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

side salmon , scaled and pin boned, lemon , zest and juice, fresh herby fennel tops or basil, leaves picked and finely chopped, olive oil, sea salt and freshly ground black pepper, cucumber , peeled lengthwise at intervals, plain yogurt, fresh red chile , deseeded and finely chopped, fresh mint or oregano, leaves picked and chopped, extra-virgin olive oil