102301 healthy hearty stuffed bell soup Recipes

bell peppers, red, yellow or 8 oranges, canola oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, ground black pepper, chili powder, ground cumin, italian turkey sausage, removed from casing or 16 oz lean ground turkey, chunky salsa, baby spinach, fresh, rinsed and chopped, cooked quinoa (optional), cooked brown rice, cheddar cheese, avocados, peeled and pit removed, sliced, greek yogurt, basil leaves, fresh, finely chopped

bell peppers, ground chuck, onion powder, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), tomato sauce, bread crumbs

organic ground beef, organic whole wheat flour, organic diced tomatoes, organic beef or vegetable broth, organic macaroni, uncooked, organic fresh spinach, chopped, garlic, minced, basil, oregano, sea salt, pepper

ground beef, onion, chopped, rice, cooked, hearty tomato soup, tomato paste, chopped green chilies, shredded cheddar cheese, divided, bell peppers , cut lengthwise, seeds and stems removed, water

whole chicken, onion , cut into thick slices, stalks celery, thickly sliced, salt, fresh basil leaves, coarse ground black pepper, carrots, sliced, yellow squash, thinly sliced, zucchini, thinly sliced, fresh mushrooms, sliced, red bell pepper, sliced, fresh tortellini pasta, chicken soup base, uncooked egg noodles

carton vegetable stock, garlic, onion, green bell pepper, chopped cellery, cilantro, cream of mushroom soup, pinto beans, drained and rinsed, kidney beans, drained and rinsed, chili beans in chili sauce , do not drain, queso fresca

lean ground beef, browned, sweet onion, chopped, minced garlic (from the jar), stewed tomatoes (i used s&w ready cut diced with onion & green bell pepper), spaghetti sauce , i use prego traditional, cooked long-grain rice, green bell peppers, diced, beef consomme, beef broth, brown sugar, worcestershire sauce, salt, black pepper, vegetable juice , as needed to bring the soup to desired consistency, sharp cheddar cheese, shredded, sharp cheddar cheese (optional)

bell peppers, any color, ground beef, onions, chopped, rice, cooked, salt, garlic clove, minced, tomato sauce, divided, mozzarella cheese, shredded

bell peppers, ground beef, ground pork, onion, instant rice, tomato sauce, diced tomatoes, shredded cheddar cheese, worcestershire sauce, jalapenos (cut into small pieces), thyme, parsley, sugar, salt and pepper

bell peppers, washed, onions, peeled, washed and finely chopped, garlic paste, oil, cumin powder, asafetida powder, fresh coriander leaves, washed and chopped, garam masala powder, fresh curry leaf, washed and torn, turmeric powder, coriander powder, tamarind paste, grated jaggery, water, salt

bell peppers, lean ground beef, onion, chopped, marsala, crushed garlic clove, salt, pepper, marsala, tomato paste, cooked rice, tomato sauce

bell peppers (green) cored and seeded, ground beef, chopped onion, canned tomato sauce, dried bread crumbs, salt, pepper, queso fresco crumbled, pico de gallo

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

red lentils, water, bay leaf, olive oil, white onion, diced, carrot, sliced, garlic cloves, minced, yukon gold potato, diced, celery, chopped, red bell pepper, diced, ground cumin, sea salt (or to taste), white pepper, fresh parsley, chopped

vegetable oil cooking spray, coarsley chopped zucchini (about 1 small), dried basil leaves, crushed, garlic powder or 1 garlic clove, minced, healthy request tomato soup, water, lemon juice, rice, cooked, shredded parmesan cheese

bell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

mushrooms, lemon juice, olive oil, chopped onion, chopped red bell pepper, garlic, minced, low-fat cream cheese, softened, low-fat sour cream, red salmon, drained, grated romano cheese, chopped, fresh dill