2804 healthy hake Recipes

thick blue hake fillets or 1 1/2-2 lbs white fish fillets, vegetable oil, eggs, water, paprika, salt or 1 tsp substitute, flour, cornstarch, baking powder, milk

puff pastry (i use pepperidge farm), hake fillets, zucchini, shredded, garlic clove, finely chopped, fresh basil leaves, chopped, green olives, sliced, italian breadcrumbs, dry white wine, carrot, celery rib, onion, olive oil, kosher salt, fresh coarse ground black pepper

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

hake fillets, salt, pepper, sour cream (if you substitute the with yoghurt, dish is inclined to be sour), sour cream and onion potato chips (crushed), garlic clove (crushed ), cheddar cheese (grated ), chives (chopped ), chives (chopped for garnish ), paprika

hake fillets (or any other white fish), milk, salt & freshly ground black pepper, fresh breadcrumbs, onion, finely chopped, green peppers or 1 red pepper, diced, button mushrooms, sliced, oil, plain yogurt, extra-large egg, whisked, tomatoes, sliced, grated cheddar cheese

capensis fish filet, tomato juice, chili flakes, garlic granules, salt & pepper, panko breadcrumbs, olive oil or 2 tbsp pam cooking spray, lemon (optional), tartar sauce (optional)

hake or 2 lbs cod fish fillets, olive oil , plus more if necessary, salt , to taste, flour, shrimp, shelled and deveined, clam , scrubbed clean, onion, finely chopped, garlic cloves, minced, white wine, potato, peeled and sliced thick, crusty bread, slices to serve

littleneck clams or 24 small manila clams, coarse sea salt, water, olive oil, garlic cloves, finely minced, hot red pepper flakes (optional), all-purpose flour, salt, fresh flat-leaf parsley, chopped, dry white wine, hake fillets, cut into 16 pieces, salt, white asparagus, canned and halved crosswise (the best are from navarra), eggs, hard-boiled, peeled and quartered lengthwise, for garnish, chopped fresh flat-leaf parsley (to garnish )

european hake (about 1.2 kg) or 6 large cod, onion , blended, whole small tomatoes , blended (or 2 medium-size ones, peeled), olive oil, blanched and grilled almonds, white sliced bread, without crusts cut in cubes, garlic cloves, fresh parsley, roughly chopped, salt, pepper

ripe tomatoes (12 oz), olive oil , preferably portuguese, bay leaves, whole allspice berries, cracked and finely chopped, garlic, minced, green bell pepper (about 6 oz), thinly sliced, onion (about 6 oz), thinly sliced, dry white wine, black portuguese or nicoise olives, pitted and rinsed, kosher or sea salt and freshly ground black pepper, olive oil , preferably portuguese, hake fillets, trimmed , deboned and skinned; cut into 4 (6 to 8-oz) portions, kosher or sea salt freshly ground black pepper, cornmeal

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water