8551 healthy gumbo crock Recipes

mung beans , soaked over night, white flour, vegetable oil, fresh sage, finely chopped, garlic, chopped, chili peppers, chopped or 1 tsp chili flakes (optional), chicken stock or 3 cups broth, chicken breast halves, cooked & cut to bite size pieces, smoked sausage (i used kielbassa but any well smoked sauge is good or a large ham hock), stalks celery, chopped, onion, chopped, sweet peppers, mixed or 3/4 cup all green pepper, chopped, zucchini, peel on,cut in bite size chunks, frozen peas, peeled cut in bite size chunkd

bacon, flour, garlic cloves (minced ), onion (chopped ), green pepper (chopped ), stalks celery (chopped ), boneless chicken breast, andouille sausage (or skinless smoked ), shrimp (raw, peeled ), tabasco sauce, salt, pepper, file powder

onion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce

whole chickens, carrot, peeled and sliced, fresh parsley, bay leaf, onion, sliced, celery rib, white wine, black peppercorns, salt, black pepper, vegetable oil, fresh okra, chopped, vegetable oil, all-purpose flour, sized yellow onions, chopped, green bell peppers, chopped, stalks celery, chopped, garlic cloves, minced, tomato, chopped, diced italian-style tomatoes, undrained, cooked smoked sausage, sliced in 1/3-inch pieces, bay leaves, salt, dried thyme, dried basil, cayenne pepper, black pepper, file powder

flour, vegetable oil, water, chicken bouillon cubes, whole chicken (cut up ), andouille sausages, chopped, stalks celery, chopped, white onion, chopped, okra, chopped, cayenne pepper, tabasco sauce, raw shrimp

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

oil for frying, all-purpose flour, green bell pepper, chopped, onion, chopped, cooked, chopped chicken breast meat, diced tomatoes with green chile peppers, with liquid, sliced mushrooms, drained, chopped fresh parsley, worcestershire sauce, garlic, minced, soy sauce, white sugar, salt, ground black pepper, hot sauce

vegetable oil, divided, cubes smoked ham (about 22 oz), butter, sliced leeks (white and pale green parts only; from 5 large), chopped celery, sliced green onions (about 8), chopped fresh italian parsley, garlic cloves, chopped, file powder, chopped fresh oregano, cayenne pepper, sliced collard greens (about 6 oz), sliced mustard greens (about 6 oz), watercress, thick stems trimmed (about 4 cups), fresh spinach leaves, sugar, low-salt chicken broth, divided, all purpose flour, perfect rice

live small hard-shelled crabs or 1/2 lb lump crabmeat, picked over, vegetables shortening, all-purpose flour, chopped onion, okra, rinsed, trimmed, and sliced thin, chopped ham, a 14- to 16-oz c n tom toes including the juice, chopped green bell pepper, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, bay leaf, parsley sprigs, thyme sprig, chopped celery leaves, shrimp, shelled, cayenne to taste, file powder (available at some specialty foods shops)

cabbage leaves (from 1 large head ), mustard greens, turnip greens, beet greens (from 1 bunch beets; including stems), smoked ham hocks (1 lb each), onions, finely chopped, garlic cloves, minced, unsalted butter, all-purpose flour, fresh thyme or 1 tsp dried thyme, fresh hot red chiles (2 to 3 inches long), minced , including seeds, baby spinach, chopped fresh parsley, cider vinegar plus additional for serving, salt , or to taste, accompaniments: hot sauce such as tabasco ; corn bread or rice

unsalted butter, all-purpose flour, red bell peppers, diced, green bell peppers, diced, yellow onions, diced, stalks celery, diced, chicken stock, heated, ground black pepper, crushed red pepper, chili powder, thyme, chopped garlic, bay leaves, kosher salt, andouille sausage, sliced 1/2-inch thick, whole 4-lb chicken , roasted and deboned, cut into 2-inch pieces

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

vegetable oil, bread flour, onions, chopped, green pepper, chopped, celery ribs, chopped, water, carrot tops , coarse stems discarded and leaves washed and drained (about 5 cups packed), assorted greens such as beet greens , swiss chard, kale, collards, mustard greens, turnip greens, and/or spinach, coarse stems discarded and remainder washed and drained, dried red kidney beans (about 2 1/2 cups), picked over, garlic cloves