32 healthy ground salad Recipes

  • Southwest Chopped Salad (Healthy!)
    frozen corn kernels, red bell pepper, diced and
    9 More
    frozen corn kernels, red bell pepper, diced, diced jicama (i left this out ), black beans, drained and rinsed, fresh lime juice, mirin, olive oil, chipotle chile in adobo, chopped (about 2 tsp), chopped cilantro , plus more for garnish, ground cumin, sea salt
    20 min, 11 ingredients
  • Carla's Healthy Carrot & Tuna Salad
    tuna in water, carrots, shredded and
    6 More
    tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)
    10 min, 8 ingredients
  • Maggie's Super Healthy Cilantro Lime Chicken Salad Pita Sandwich
    chunk chicken, drained (reserve liquid if desired for fut... and
    9 More
    chunk chicken, drained (reserve liquid if desired for future use as broth), cilantro, chopped (to taste), lime , juice of, cucumber, chopped, tomato, seeded and chopped, garlic cloves, minced, dried oregano, ground black pepper, extra virgin olive oil, pita pockets (whole wheat if you can find them)
    15 min, 10 ingredients
  • Tuna Salad - Healthy Style! Tuna Salad - Healthy Style!
    tuna in water, plain fat-free yogurt (to taste) and
    6 More
    tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt
    10 min, 8 ingredients
  • Caesar Salad - Healthy Makeover Caesar Salad - Healthy Makeover
    italian bread, garlic clove, cut in half and
    8 More
    italian bread, garlic clove, cut in half, olive oil flavored cooking spray, light mayonnaise, parmesan cheese, freshly grated, fresh lemon juice, olive oil, anchovy paste, black pepper, coarsely ground, romaine lettuce hearts , torn into bite-size pieces
    25 min, 10 ingredients
  • Heart Healthy French Potato Salad Heart Healthy French Potato Salad
    white boiling potatoes, red boiling potatoes and
    11 More
    white boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves
    30 min, 13 ingredients
  • Quick And Healthy Greek Potato Salad Quick And Healthy Greek Potato Salad
    russet potatoes (red, yellow or white potatoes can be sub... and
    10 More
    russet potatoes (red, yellow or white potatoes can be substituted), low-fat 2% greek yogurt (such as chobani, fage, oikos or yoplait), minced red onion, sliced kalamata olives, peeled, chopped cucumber, lemon juice, sea salt, freshly ground pepper to taste, chopped fresh parsley, crumbled feta cheese, chopped fresh oregano (optional)
    11 ingredients
  • Really Healthy But Good Black Bean Salad Really Healthy But Good Black Bean Salad
    dried black beans, dried black beans, yellow pepper and
    11 More
    dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro
    1 hour , 14 ingredients
  • Shelly's Healthy Tuna, Lime and Veggie Salad Shelly's Healthy Tuna, Lime and Veggie Salad
    fresh lime juice, olive oil, dijon mustard and
    7 More
    fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper
    20 min, 10 ingredients
  • Very Spicy Coleslaw Very Spicy Coleslaw
    your favorite cabbage-mix for slaw and
    5 More
    your favorite cabbage-mix for slaw, jalapenos (if you don tsp want it too spicy, seed and de-vein), garlic ( yep i love this stuff) i use more., healthy handful fresh cilantro, stems and leaves, yer favorite mayo (not salad dressing), sea salt and fresh ground black pepper to taste
    10 min, 6 ingredients




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