24156 healthy grilling fillets Recipes

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

rainbow trout fillets (rainbow or any trout fillets), thawed apple juice concentrate (25 ml), dijon mustard (15 ml), cider vinegar (5 ml), paprika (2 ml), pepper (1 ml), salt

salmon fillets, frozen, fresh lemon juice, fresh dill, capers

sour cream, mayonnaise, prepared white horseradish, chopped fresh basil, fresh lemon juice, soy sauce, vegetable oil, prepared white horseradish, soy sauce, garlic, minced, salt, fresh coarse ground black pepper, salmon fillets, 1 inch-thick (about 6 oz each)

orange juice, lemon juice, grated orange peel, sugar, grated lemon peel, olive oil, minced fresh rosemary or 1/2 tsp dried rosemary, crushed, minced fresh basil or 1/4 tsp dried basil, salt, pepper, cayenne pepper, salmon fillet (1-1/4 lb), cut into 4 pieces, reduced-fat plain yogurt, orange juice, sugar, grated orange peel

salmon fillets, with skin, plain yogurt, lemon juice, mild curry paste, salt and pepper, fresh coriander, chopped

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

salmon fillets or 1 1/2 lbs fillets, rinsed and patted dry, melted salted butter (for best flavor , do not substitute), alder wood chips (or apple wood chips if you can tsp find the alder)

egg yolks (preferably organic ), chopped fresh basil, garlic cloves, minced, anchovy fillets, minced (1 1/3 tsp), red wine vinegar, worcestershire sauce, olive oil, warm water, fresh lemon juice, hot pepper sauce (generous), olive oil, for brushing, skinless salmon fillet (about 1 inch thick )

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

fresh salmon fillet, 1 inch thick (halibut or tuna can be used), fresh lemon juice (or 3tbsp lemon juice), minced garlic, basil, oil, soy sauce, worcestershire sauce, black pepper, salt

fresh ahi tuna fillets, cut 1-inch thick, extra virgin olive oil, new yukon gold potatoes, thinly sliced, ears fresh sweet corn, chopped fresh cilantro, green onions, sliced, jalapeno pepper, seeded and sliced, sweet red pepper, chopped, chili powder, lime wedge (optional), limes, extra virgin olive oil, garlic cloves, minced, ground coriander, ground cumin, salt, fresh ground pepper

eggplants, long and thin (preferably japanese ), virgin olive oil plus 3 tablespoons, red wine vinegar, hot red pepper, dried oregano, mackerel fillets, bones removed , about 2 lb, parsley leaves, mint leaves, anchovy , salted variety, rinsed and filleted, extra virgin olive oil, hard-boiled egg, finely chopped, capers, drained and finely chopped, juice and zest of 1 lemon, sea salt

young eggplants, long and thin (preferably japanese ), extra-virgin olive oil, red wine vinegar, hot red pepper, dried oregano, toasted, mackerel fillets, about 4 lb, bones removed, fresh parsley leaves, mint leaves, anchovy , salted variety, rinsed and filleted, hard-boiled egg, finely chopped, salt packed capers , soaked 1 hour, drained, lemon , zest diced and juiced, sea salt

salmon fillet, about 2 lb, cut into pieces about 1-inch thick, salt and pepper

beef tenderloin fillet tips, cut into 1 1/2-inch cubes, red wine vinegar, red wine, olive oil, worcestershire sauce, minced garlic, minced shallots, essence, plus more for sprinkling , recipe follows, soy sauce, dijon mustard, freshly ground black pepper, thick) slices french or italian bread, olive oil, bamboo skewers , soaked in warm water for 30 minutes, heads romaine lettuce , torn into pieces, recipe creamy parmesan dressing , recipe follows, shaved parmigiano-reggiano, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, eggs, at room temperature, anchovy fillets, drained, minced garlic, kosher salt, freshly ground black pepper, freshly grated parmigiano-reggiano, fresh lemon juice, dijon mustard, extra-virgin olive oil, worcestershire sauce, drops hot pepper sauce (recommended : emeril s kick it up red pepper sauce)