21604 healthy grilled wings Recipes

grilled asparagus & roasted mushroom salad w/ toasted pecans, blue cheese & red chile mustard vinaigrette, a bobby flay recipe that i slayed, asparagus grilled, assorted mushrooms (portobello, cremini, shiitake) coarsely chopped i used only portobello, olive oil, chopped fresh thyme i used rubbed dry sage, salt and pepper to taste, toasted pecans, american blue cheese i used my fav saga blue, i also added cherry tomatoes, heat olive oil in a large saute pan over high heat. add mushrooms and cook until golden brown. add thyme and season w/ salt and pepper. toss asparagus w/ a few tbsp of the vinaigrette and season w/ salt and pepper. i put the asparagus in a plastic baggie and marinated them before grilling. arrange 1/4 of the mushroom sin the center of each plate. arrange asparagus around the mushrooms. sprinkle pecans and blue cheese around the edge of the plate. drizzle w/ more of the dressing., red chile mustard vinaigrette, dijon mustard, ancho chile powder (i used 1 tsp sambal oelek - ground fresh chili paste or to taste), salt, red wine vinegar, whisk together mustard , ancho powder, salt and vinegar, slowly whisk in oil until emulsified. season w/ more salt to taste.

grilled chicken breast, white bread, toasted, leaf romaine lettuce, tomato, onion, raw

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

grilled squash, diced, tomatoes, halved, marinated artichoke hearts, drained and chopped, black olives, halved, mozzarella cheese, diced, sweet onion, minced, roasted red pepper, diced (optional), cooked chicken, diced (optional), olive oil, red wine vinegar, garlic powder, salt and pepper, chopped parsley (to garnish )

grilled eggplant slices, fresh mint - roughly chopped, feta cheese - crumbled, whole wheat cous cous, olive oil, balsamic vinegar ( optional)

grilled country bread with anchovy butter, unsalted butter, slightly softened, anchovies in oil, patted dry, salt and freshly ground black pepper, thick) country bread, andouille sausage, cut into quarters and each quarter cut in 1/2 lengthwise, canola oil, shrimp (21 to 24 size) peeled and deveined , skewered shrimp to cook more evenly, heaping tbsp anchovy butter, salt and freshly ground black pepper, garlic, thinly sliced, fresh thyme, dry white wine, clam juice, clams , scrubbed, mussels , scrubbed, cold unsalted butter, coarsely chopped fresh flat-leaf parsley , plus more for garnish

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

grilled chicken breasts, sliced and bite size, canned black beans, drained and rinsed, frozen corn, thawed, onion, chopped, green pepper, chopped, vegetable oil, monterey jack and cheddar cheese blend, taco seasoning , to taste (or do a combo of chili powder, cumin, and garlic powder), flour tortillas, sour cream, to serve on the side, salsa, to serve on the side

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

grilled asparagus, fresh basil leaves, plus chopped for garnish, garlic, chopped, pine nuts, extra-virgin olive oil, salt and freshly ground black pepper, grated pecorino romano, fontina cheese, thinly sliced, prepared pizza shell (recommended : boboli)

grilled asparagus, fresh basil leaves, plus chopped for garnish, garlic, chopped, pine nuts, extra-virgin olive oil, salt and freshly ground black pepper, grated pecorino romano, fontina cheese, thinly sliced, prepared pizza shell (recommended : boboli)

grilled pineapple, ripe golden pineapple peeled, cored and sliced about 1/8 an inch, coconut milk, turbinado (raw which tastes like molasses) sugar or granulated sugar, ground cinnamon, fresh mint for garnish, vanilla ice cream or yogurt for serving (optional)

grilled pepper salad dressing, this will coat about 6 bell peppers, garlic chopped, coarse salt or to your taste, balsamic vinegar, lemon juice, e. v. olive oil, chopped flat leave parsley or slivered fresh basil, toasted pine nuts just put nuts in a heavy dry pan and shake pan to brown all the nuts . let cool and they are ready

grilled cheese bread, italian or french bread, butter or margarine, shredded mozzarella , cheddar, and/or pepper cheese, shredded parmesan cheese, garlic, minced, chopped fresh parsley, serrano peppers, minced

grilled chicken breasts, no yolks wide noodles, grape tomatoes (organic are best), basil, red wine vinegar, olive oil, oregano, parmesan cheese

grilled cream cheese sandwich with banana and pineapple salsa, ripe pineapple, peeled , core removed, orange , zested, sugar , plus 3 tbsp, plus 1/4 cup, vanilla bean split, lime zest, cream cheese, softened, rum, brioche, cut 1/2 inch thick, crust removed, ripe bananas, peeled and sliced lengthwise 1/4 inch thick, aluminum foil , cut into 8 by 8-inch squares, butter, room temperature

grilled avocados, olive oil, lime juice, ripe avocados, halved, seeded, and peeled, salt, bottled picante sauce, monterey jack, shredded or crumbled (1/4 cup), snipped fresh cilantro, salad greens (optional), bottled picante sauce (optional), dairy sour cream (optional)

grilled pineapple, ripe golden pineapple peeled, cored and sliced about 1/8 an inch, coconut milk, turbinado (raw which tastes like molasses) sugar or granulated sugar, ground cinnamon, fresh mint for garnish, vanilla ice cream or yogurt for serving (optional), put coconut milk in a bowl, in another bowl mix sugar and cinnamon.