Ingredients:
- sprigs of fresh mint for garnish
- put coconut milk in a bowl, in another bowl mix sugar and cinnamon.
Directions:
- Have grill hot and ready to go . A moderate fire is best. Oil grill with some olive oil.
- Dip sliced pineapple in coconut milk (shake off excess) and dip in cinnamon (shake of excess) place on grill and cook til brown on both sides. During cooking pick up pineapple and turn 1/4 inch for some nice cross hatch grill marks. Place on plate and garnish with mint eat hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.48 Kcal (3339 kJ) | ||
| Calories from fat | 234.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 104.1mg | 35% | |
| Sodium | 191.67mg | 8% | |
| Potassium | 503.64mg | 11% | |
| Total Carbs | 134.1g | 45% | |
| Sugars | 125.6g | 502% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 319.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 249.61 Kcal (1045 kJ) | ||
| Calories from fat | 73.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 40% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 35% | |
| Sodium | 59.99mg | 8% | |
| Potassium | 157.64mg | 11% | |
| Total Carbs | 41.97g | 45% | |
| Sugars | 39.31g | 502% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 2.99g | 19% | |
| Vitamin C | 0.9mg | 5% | |
| Calcium | 100mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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