171242 healthy greens salad creamy chutney dressing Recipes

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

plain low-fat yogurt, sour cream, mango chutney , earl grey s, chopped, apple cider vinegar, lemon juice, ground allspice, fresh ground black pepper

beef tenderloin steaks, trimmed (about 3/4 to 1 inch thick ), salt, freshly ground black pepper, sweet butter lettuce blend, tomatoes, halved, sliced english cucumber, creamy horseradish dressing

salad greens , of choice, green onions (can use sliced red onion), salt, pepper, salad seasoning , of choice, shredded carrots, fresh corn kernels or 4 cups frozen corn kernels, green peppers, diced, beets, peeled and shredded and or 3 diced tomatoes, white mushrooms, sliced, gingerroot, rice wine vinegar, honey, garlic clove, minced, soy sauce, safflower oil

tarragon vinegar, canola oil, sugar, garlic clove, minced, salt, ground mustard, pepper, lemon juice, worcestershire sauce, torn mixed salad greens, radishes, thinly sliced, salad croutons, sesame seeds, toasted

mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving

salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almond slices or slivers, toasted, oranges , segmented, goat cheese, crumbled, citrus vinaigrette, orange juice, fresh squeezed, lemon juice, fresh squeezed, red zinfandel vinegar, salt, pepper, extra virgin olive oil

green leaf lettuce (rinsed , crisped, and broken into pieces), shelled fresh green peas, uncooked, buttermilk dressing , recipe follows, prepared mustard, cider vinegar, light brown sugar, salt, paprika, hot red pepper, buttermilk

miracle whip, sour cream, sugar, lemon juice, orange juice, celery seed, torn salad greens, green onions, sliced

apple cider vinegar, walnut oil, red delicious apple, cored , cut into 1/2-inch pieces, camembert cheese, rind trimmed, diagonal baguette slices, lightly toasted, mixed salad greens (such as curly endive, romaine and radicchio; about 5 oz)

croutons, vegetable oil, grated parmesan cheese, fresh spinach , torn into bite-size pieces, heads boston lettuce , torn into bite-size pieces, fresh mushrooms, sliced, hard-cooked eggs, cut into wedges, bacon, cooked, drained, and crumbled, sesame seeds, french dressing

iceburg lettuce, endive, chicory, watercress, spinach leaves, dandelion greens, radishes, cucumbers, french dressing, garlic

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, creamy yogurt dressing, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

cubed cooked chicken breasts, granny smith apple, unpeeled, cored, and chopped, green seedless grape, chopped celery, diced red onion, raisins, almonds, toasted, mayonnaise, major grey chutney, curry, fresh lime juice, grated lime zest, salt

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

sliced fresh mushrooms, broccoli flowerets, chopped, shredded carrot, yellow squash, sliced, red bell peppers , cut into 1-inch pieces, green onions, sliced (optional), parmesan dressing

dry breadcrumbs, curry powder, divided, ground ginger, divided, salt, ground cumin, ground red pepper, ground allspice, water, egg whites, lightly beaten, skinned, boned chicken breast halves, all-purpose flour, fat-free peppercorn ranch dressing, mango chutney, water, olive oil, divided, granny smith apples, lemon juice, italian-blend salad greens (about 6 cups), trimmed watercress (about 1 small bunch), golden raisins, walnut halves, toasted, coarsely ground black pepper

spinach, washed and trimmed (or use equal amount of bagged spinach), golden delicious apples, cored and diced, dry roasted peanuts, chopped, raisins, sliced green onion, tops and bottoms, sesame seeds , roasted, white vinegar (depending on how tart you like your dressing), vegetable oil, major grey chutney, tabasco sauce