18896 healthy fruit protein shake Recipes

whole wheat flour, eggs, butter, melted, raw sugar, mixed spice, coconut, dried fruit (eg. mixed fruit, sultanas apricots)

chopped fruit (soft or ripe ), skim milk, low-fat frozen yogurt, wheat germ (optional)

kiwi fruits, strawberry (smallish), dark chocolate melts, melted, bananas, sliced thickly, lemon juice, desiccated coconut

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

fage total 0% yogurt, horizon fat free organic milk, scoop vanilla protein powder, banana

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

vanilla protein powder, skim milk, ice cubes, instant coffee

fage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

sugar (or splenda blend ), vegetable oil, eggs, fruit cocktail , reserve juice, maraschino cherries, chopped, vanilla extract, buttermilk, all-purpose flour, baking powder, baking soda, salt, cinnamon, all-bran cereal with raisins

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

chia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder