74398 healthy frozen breakfast sandwiches Recipes

frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)

frozen hash browns, egg whites, eggs, skim milk, diced green chilies, low-fat cheese

frozen hash brown potatoes, diced cooked ham, vegetable oil, diced green chile peppers, shredded cheddar cheese, divided, green chile enchilada sauce, flour tortillas

frozen hash browns, cooked lean ham, cubed or 1 lb cooked bacon, diced onion, diced green pepper, shredded cheese, eggs, skim milk, salt, black pepper

frozen hash browns (diced ), reduced-fat sharp cheddar cheese, shredded, lean ham, onion, chopped, green pepper, chopped, egg substitute

frozen shredded hash browns, thawed, melted butter, eggs, milk, bacon or 1 lb ham, cooked and crumbled, shredded mild cheddar cheese

frozen tater tots, cooked turkey sausage or 5 slices crumbled cooked bacon, cream cheese, softened, half-and-half cream, eggs, paprika, salt, black pepper, grated colby-monterey jack cheese

frozen berries (i used cherries but any dark would be work out wonderfully), orange juice, plain nonfat yogurt, honey, vanilla, ice cube

frozen raspberries, apple juice, limes , juice of, sugar (or less , it s your choice), tartaric, gelatin (or more if you like hard jellies)

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

wholewheat rotini, frozen butternut squash, shredded reduced fat cheddar cheese, salt, dry mustard, parmesan cheese, bread crumbs, fat free milk

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley