31977 healthy fries pan Recipes

  • Pan Fried Daikon Cake
    grated daikon radish, salt, garlic, minced and
    7 More
    grated daikon radish, salt, garlic, minced, red onion, chopped, egg, beaten, italian seasoned bread crumbs, ground black pepper, paprika, chile-garlic sauce (such as sriracha), vegetable oil for frying
    21 min, 10 ingredients
  • Pan Fried Fish with Cajun Tartar Sauce
    fresh or frozen tilapia or other whitefish fillets, 1/2 t... and
    14 More
    fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce
    32 min, 15 ingredients
  • Pan-Fried Tofu with Spicy Peanut Sauce
    firm tofu, cornstarch, salt and pepper, to taste and
    8 More
    firm tofu, cornstarch, salt and pepper, to taste, oil, for frying, peanut butter (i used crunchy), skim milk or 3 tbsp soymilk or 3 tbsp coconut milk (will do), garlic powder, soy sauce or 1 tsp oyster sauce, chili sauce or 1 tbsp ketchup, chili flakes, salt and pepper, to taste
    20 min, 11 ingredients
  • Pan Fried Pork Chops
    all-purpose flour, cornstarch, garlic salt and
    2 More
    all-purpose flour, cornstarch, garlic salt, center-cut pork chops , apprx 3/4 inch thick, vegetable oil (for frying )
    25 min, 5 ingredients
  • Pan-Fried Calamari Rings
    frozen squid rings, thawed under running water (i got min... and
    6 More
    frozen squid rings, thawed under running water (i got mine at trader joe s), flour (or less , if you think you can get away with it, just add more as you go if you start with less than), cayenne pepper, kosher salt, eggs, panko breadcrumbs (japanese bread crumbs), oil, for frying
    30 min, 7 ingredients
  • Pan Fried Seasoned Tilapia
    flour, paprika, onion powder, garlic powder, oregano and
    5 More
    flour, paprika, onion powder, garlic powder, oregano, thyme, black pepper, salt, butter (for frying ), tilapia fillets, frozen
    20 min, 10 ingredients
  • Fried Sage Leaves
    fresh sage leaves (large leaves work best ) and
    7 More
    fresh sage leaves (large leaves work best ), all-purpose flour (for flour dredge), parmesan cheese, grated (for flour dredge), salt and pepper (for flour dredge), eggs, beaten (for egg dredge), grated parmesan cheese (for egg dredge), salt and pepper (for egg dredge), light vegetable oil (for frying , approx. 1 1/2 inch in bottom of pan)
    1 hour , 8 ingredients
  • Fried Flying Fish
    flying fish fillet, salt, lime , juice of and
    12 More
    flying fish fillet, salt, lime , juice of, garlic clove (crushed ), minced fresh chives, onion (minced ), dried marjoram, hot pepper sauce, flour, corn flakes , crumbs, ground cayenne pepper, black pepper, egg (lightly beaten ), oil, for pan frying, limes, quartered (to garnish )
    30 min, 15 ingredients
  • Fried Garbanzo Polenta - Panelle
    water, salt, pepper, garlic powder, olive oil and
    3 More
    water, salt, pepper, garlic powder, olive oil, garbanzo flour (chickpea flour), minced italian parsley (optional), olive oil (for pan frying )
    40 min, 8 ingredients
  • Pan Fried Pollock
    pollock fillets, beaten eggs, milk, parmesan cheese, flour and
    7 More
    pollock fillets, beaten eggs, milk, parmesan cheese, flour, salt, mrs. dash seasoning mix, rubbed sage, garlic powder, onion powder, coarse black pepper, olive oil (for frying )
    25 min, 12 ingredients
  • Favorite Fried Chicken Gravy
    pan drippings , from frying chicken or 2 -3 tbsp cooking ... and
    7 More
    pan drippings , from frying chicken or 2 -3 tbsp cooking oil, flour , used for breading the chicken, all-purpose flour, chicken broth or 2 cups water, chicken bouillon cube, salt, black pepper, accent seasoning
    30 min, 8 ingredients
  • Pan Fried Herbed Chicken
    yellow onion, roughly chopped and
    7 More
    yellow onion, roughly chopped, mixed fresh herbs , like chives, tarragon and sage, peanut butter, olive oil, more for frying, flour , to dredge, boneless skinless chicken thighs (or 4 breasts), chopped fresh parsley leaves (to garnish ), lemon wedge, to serve
    14 min, 8 ingredients
  • Pan Fried Catfish
    milk, creole mustard, hot pepper sauce, salt and cayenne and
    4 More
    milk, creole mustard, hot pepper sauce, salt and cayenne, catfish fillets (about 6 oz each), flour, yellow cornmeal, vegetable oil (for frying )
    26 min, 8 ingredients
  • Pan Fried Meatloaf in Tricolor Peppers Pan Fried Meatloaf in Tricolor Peppers
    green bell pepper, red bell pepper, yellow bell pepper and
    13 More
    green bell pepper, red bell pepper, yellow bell pepper, ground beef, ground turkey, white bread , cut into cubes, crushed tomatoes with basil, garlic, minced, egg, onion, chopped, chopped sage leaves, plus 6 to 8 whole leaves, for frying, a few dashes worcestershire sauce, a few dashes hot sauce, salt and freshly ground black pepper, oil, vegetable oil, for frying
    1 hour , 16 ingredients
  • Pan Fried Walleye Entree Pan Fried Walleye Entree
    walleye fillet and
    7 More
    walleye fillet, breading mix , 1 part lemon pepper, 3 parts flour, egg, slightly beaten, vegetable oil, steamed mixed vegetables, choice of rice blend , kettle chips, french fries, seasoned fries or split rock home fries, leaf lettuce, lemon crown
    8 ingredients
  • Pan Fried Buffalo Mozzarella With Tomato Relish Pan Fried Buffalo Mozzarella With Tomato Relish
    olive oil (for frying ), fresh buffalo mozzarella and
    8 More
    olive oil (for frying ), fresh buffalo mozzarella, egg whites, seasoned bread crumbs, fresh ground pepper, heirloom tomato, diced small, fresh basil leaf , chiffonade, olive oil, balsamic vinegar, lemon pepper
    19 min, 10 ingredients
  • Pan Fried Potato Chip Pork Chops Pan Fried Potato Chip Pork Chops
    center-cut pork chops, potato chips (your choice ) and
    8 More
    center-cut pork chops, potato chips (your choice ), oil, approximately,for frying, salt, ground cayenne pepper, white pepper, ground black pepper, paprika, onion powder, garlic powder
    30 min, 10 ingredients
  • Pan Fried Tofu With Caramelised Sauce Pan Fried Tofu With Caramelised Sauce
    tofu, garlic cloves, vegetable oil (for frying ) and
    5 More
    tofu, garlic cloves, vegetable oil (for frying ), butter , in 5 equal pieces, sake, soy sauce, mirin, spring onions, chopped
    1 hour 10 min, 8 ingredients




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