275085 healthy fresh veggie herbs salad Recipes

fresh corn kernels (about 10 ears ), chopped onion, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, olive oil-flavored cooking spray, chopped fresh cilantro, red wine vinegar, minced shallots, minced seeded jalapeno pepper, extra-virgin olive oil, salt, black pepper

mixed salad green, packaged organic washed , if you are ambitious chop them fresh yourself, dried cranberries , may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like, almonds, organic, sliced, tomatoes , organic washed could use grape, coconut, shredded, blackberry , perhaps raspberries organic washed patted dry, strawberries, organic washed freshly sliced thin, mandarin oranges, seedless peeled sectioned, carrot, organic washed shredded, onion, sweet, chopped (optional), light raspberry vinaigrette dressing

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

cucumbers (or zucchini) sliced, tomatoes , wedged or cubed(or 1 pint cherry or grape ), green onions, sliced, monterey jack cheese, cubed, dressing quality olive oil, balsamic vinegar, sugar, fresh herbs (basil, cilantro,oregano, thyme, chives, parsley, etc(any combination you like), salt and pepper

fresh baby spinach, nectarine, chopped, chopped fresh strawberries, kiwi fruits, peeled and diced, chopped walnuts, toasted, halved fresh strawberries, balsamic vinegar, sugar, salt, dried tarragon, pepper, olive oil

fresh cranberries, walnuts, chopped, red grapes, quartered, lemon, juiced, agave syrup, salt

fresh green beans, trimmed and cut into 1 inch pieces, red onion, cut into rings, radishes, cleaned, trimmed and sliced, ripe tomatoes, cut into wedges, grandma ittes french vinaigrette or 1/4 cup vinaigrette, of your choice

fresh trimmed green beans cut in half, onions peeled and finely chopped, red chilli finely chopped, crushed cloves of garlic, good quality crushed tomaotes, lemon juice, extra virgin oil, salt and pepper to taste

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

cabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

fresh lemon juice, extra-virgin olive oil, dijon mustard, honey, salt, freshly ground black pepper, torn boston lettuce (about 2 large heads ), multicolored cherry tomatoes, halved, chopped fresh basil, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh thyme

fresh green beans, cut into 2 cm long pieces, fresh yellow wax beans, cut into 2 cm long pieces, salt and pepper, to taste, lima beans (fresh or frozen,thawed ), red onions , slivered, sugar , to taste, fresh garlic, minced, fresh lemon juice, olive oil, fresh parsley, finely chopped

fresh green beans trimmed, fresh yellow beans trimmed, sweet onion thinkly sliced, red kidney beans drained, rinsed, olive oil, rice vinegar, honey, kosher or sea salt, fresh ground pepper to taste

cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil

reduced-calorie mayonnaise, low fat cottage cheese, low-fat buttermilk, onions, finely chopped, dill, basil, oregano, fresh parsley, finely chopped, salt, garlic powder, hot pepper sauce

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper