12 healthy free zucchini Recipes

zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper

boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese

zucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

celery, chopped, onion, chopped, carrots, chopped, boneless skinless chicken breast approx. 10 oz. cut into bite size pieces (may use leftover cooked chicken), zucchini, chopped, carton fat free chicken broth, water, dried parsley, bay leaf, minced garlic, celery seed, splash of white wine, egg noodles or rice, salt/pepper to taste

broccoli, cauliflower, parmesan cheese, fresh parsley, chopped, onion, chopped, zucchini, sliced, sliced mushrooms, cooked lasagna noodles (cooked without adding salt or oil), carrots, coarsely shredded (about 3), healthy choice spaghetti sauce, garlic, minced, fat free mozzarella cheese, fat-free ricotta cheese or 1 cup cottage cheese, part-skim mozzarella cheese, egg substitute

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper

whole wheat flour or 3/4 cup white flour, oats, ground to powder, carrots or 2 apples or 2 zucchini, shredded, eggs, unsweetened cocoa powder (i use up to 1 1/4 cup if want dark dark chocolate tasting brownies), sugar (i use brown , turbinado, or a mix of sugar & honey. can use less), water, boiling, nonfat milk or 1/2 cup applesauce, plain fat-free yogurt (i used greek since i had it on hand), ground flax seeds (optional), chia seeds (optional), baking soda, salt, vanilla, semi-sweet chocolate chips

whole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper