8771 healthy flourless pancakes Recipes

pancake mix, baking cocoa, sugar, egg, milk, canola oil, marshmallows, chopped pecans, vanilla ice cream, chocolate syrup or ice cream topping, chopped pecans , optional

pancake mix, fat-free milk, egg, canola oil, ground cinnamon, fresh or frozen blueberries, butter and maple syrup

banana, diced, squash, pureed, whole wheat flour, nutmeg, ginger, cinnamon, baking powder, baking soda, egg, skim milk

bisquick , heart healthy, egg whites or 1 egg, reduced-fat milk , i use vanilla soy milk, wheat germ, berries , i use frozen mixed

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

soy sauce, dry sherry, hoisin sauce, boneless lean pork , shaved into very thin bite sized pieces, dried black mushrooms or 8 button mushrooms, shredded napa cabbage, carrot , julienned, scallions, white and light green parts , slivered, bean sprouts, peanut oil, eggs, lightly beaten with, salt, garlic cloves, minced, freshly-grated ginger, chicken stock, soy sauce, dry sherry, sesame oil, sugar, hoisin sauce, mandarin pancake (either purchased or make your own, see s)

brown sugar , packed, butter, ground cinnamon, apples, cored , cut crosswise into very thin slices (gala, fuji, granny smith), pancake mix (aunt jemima original pancake & waffle mix), ground cinnamon, milk, egg, beaten, butter, melted, maple syrup, warmed

all-purpose flour, brown sugar, baking powder, salt, milk, vegetable oil, egg, vanilla extract, chopped fresh strawberries, maple syrup (or use jam of choice), fresh strawberries , to garnish pancakes, reddi whip to garnish pancake (or use cool whip)

pancake mix, ground cinnamon, ground nutmeg, eggs, milk, shredded carrots, maple syrup, butter, ground cinnamon, cream cheese, chopped pecans or walnuts

oatmeal, fat cottage cheese, whole egg, egg white, sugar (or substitute), vanilla, baking powder, cinnamon

buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt

whole wheat all-purpose flour, salt, cinnamon, egg, honey, low-fat milk, applesauce, apple, peeled, sliced thinly, and cut into bite-sized pieces, chopped walnuts (optional), sugar (optional)

eggs, low-fat buttermilk, oil (canola, corn, or vegetable), sugar, vanilla, all-purpose flour, baking powder, salt

whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

all-purpose bleached flour (she notes: this flour is softer than unbleached flour and helps to make tender pancakes), sugar, salt, baking powder, baking soda, buttermilk, milk, egg, unsalted butter, melted, vanilla extract, vegetable oil for griddle, variations, lemon poppy seed pancakes : follow pancake recipe, whisking 1 tsp. of finely grated lemon zest and 1 tsp. of poppy seeds into the dry ingredients., orange cardamom pancakes : follow pancake recipe, whisking 1tsp. of finely grated orange zest and 1/4 tsp. ground cardamom into the dry ingredients., gingerbread pancakes : follow pancake recipe, substituting 4 tsps. of molasses for the sugar and adding it to the wet ingredients, then whisking 1/2 tsp. ground cinnamon, 1 1/2 tsps. ground ginger and 1/8 tsp. ground cloves into the dry ingredients., chocolate chip pancakes : follow pancake recipe, sprinkling 1 tbsp. of miniature chocolate chips over the uncooked side of each pancake as it cooks., banana nutmeg : follow pancake recipe, whisking 1/2 tsp. nutmeg into the dry ingredients and dropping 5 or 6 thin slices of banana (you ll need 2 small bananas total) over the uncooked side of each pancake as it cooks., ginger pancakes : follow pancake recipe, whisking 1 tsp. ginger into the dry ingredients and sprinkling 1 tbsp. of finely chopped crystallized ginger (about 1/2 cup total) over the uncooked side of each pancake as it cooks., lemon blueberry : follow pancake recipe, whisking 1 tsp. finely grated lemon zest into the dry ingredients and sprinkling about 2 tbsp. frozen blueberries (you ll need about 1 cup total) over the uncooked side of each pancake as it cooks., almond pancakes : follow pancake recipe, substituting 1 tsp. of almond extract for the vanilla extract., corn pancakes : flowwow pancake recipe, reducing flour to 3/4 cup and whisking 1/2 cup fine yellow corn meal into dry ingredients, and sprinkling 2 tbsp. of frozen corn (about 1 cup total) over the uncooked side of each pancake as it cooks.

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

aunt jemima pancake syrup (regular or lite ), ready to use mincemeat, brandy (optional), crushed pineapple, well drained, aunt jemima pancake syrup (regular or lite ), margarine or 1/4 cup butter, chopped pecans, rum (optional), whole berry cranberry sauce, aunt jemima pancake syrup (regular or lite ), orange, peeled and chopped