64500 healthy fat vegan vegetarian pot Recipes

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

red kidney beans, veggie ground round (or alternate product), head lettuce (shredded thin), tomatoes (diced ), green onions (sliced ), shredded sharp cheddar cheese (or vegan substitute), sour cream (or vegan substitute), italian salad dressing, taco seasoning (check ingredients), sugar (or substitute ), ground pepper, dried parsley, chopped corn chips

tempeh, vegetarian sausage, vegetarian chicken flavored broth mix (check a hfs), olive oil, additional for cooking, tabasco sauce, cayenne, artichoke heart, rice, water, salt and pepper, rotel diced tomatoes , it doesn tsp say the oz, onion , dinced, red bell pepper, sliced, green bell pepper, sliced

silken tofu, drained, cooked pumpkin, brown sugar , not packed tight, salt, blended pumpkin pie spice, cinnamon, ground dried ginger, allspice, nutmeg, vegan pie crusts

frozen spinach, artichoke hearts, chopped fine, onion, chopped fine, nutritional yeast, garlic cloves, white beans, apple cider vinegar, vegan mayonnaise, vegetable broth, salt, ground pepper, dried basil, cayenne

oats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted

vegan burgers, canola oil, hunts tomato sauce, red onion , blended to liquid with just enough water to blend in the blender (about 1/3 cup water), wheat germ, braggs apple cider vinegar, fresh cilantro, chopped, paprika, garlic powder, seasoned salt, cayenne pepper, whole wheat hamburger buns

olive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper

olive oil, onion, chopped, ground cumin, sweet paprika, ground coriander, baked beans, mild taco sauce, red kidney beans, drained, sheets mountain bread, reduced fat grated cheddar cheese, tomatoes, diced, cucumber, diced, iceberg lettuce, sliced finely

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese

fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

tomatillos, peeled and washed, poblano peppers, halved and cleaned, garlic cloves, whole, vegetable broth, lentils (i use red for color but any will do), canned black beans, drained, cilantro, cleaned and coarsely chopped, nutritional yeast, corn tortillas, enchilada sauce (recipe below ), daiya vegan monterey jack pepper cheese (optional) or 1/2 cup nutritional yeast (optional), flour, vegan margarine, vegetarian broth, tomato paste, chili powder

margarine , vegan, onion, chopped, green pepper, diced, potatoes, diced, green cabbage, shredded, beets, grated, tart apple, diced, tomato paste, garlic cloves, minced, vegetable broth, bay leaf, fresh ground pepper, paprika, sugar, lemon juice, salt and pepper, parsley and dill (to garnish), sour cream (vegan) (optional)

whole wheat flour, bread flour, vital gluten, soymilk, egg substitute (either a flax egg or an egg replacer), butter , vegan (i like earth balance y sticks), brown sugar (or more if you like a sweeter bread), active dry yeast, salt

olive oil, divided, vegetarian beef strips (i like the ones from trader joe s, but use whatever brand you like), french rolls, green pepper, sliced, red pepper, sliced, onion, sliced, garlic cloves, thin sliced, shallot, thin sliced, vegan shredded mozzarella cheese, to taste (daiya brand is best ), steak seasoning , to taste

ground hazelnuts, nonfat dry milk, unsweetened cocoa powder, baking soda, salt, canola oil, cider vinegar, cold water, vanilla ice cream , low fat

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped