271997 healthy fat fresh vegetarian meals Recipes

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

fat-free chicken broth, garlic cloves, minced, fresh herbs, finely chopped , such as parsley, tarragon, chives, chervil, dill, basil, chives and arugula (4 cups leaves), extra virgin olive oil, onion, finely chopped, kosher salt , to taste, arborio rice, dry white wine, fresh ground pepper, lemon zest, finely chopped, lemon juice, freshly squeezed, parmesan cheese, freshly grated

fresh pureed peaches (about 4-6 peaches), sugar, half-and-half cream, vanilla, almond flavoring (extract), fresh pureed peaches (about 4-6 peaches), equal sugar substitute (sugar substitute), low-fat milk, vanilla, almond flavoring (extract)

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

fresh blueberries (or frozen ), sweetened condensed milk (you can use fat free), lemon zest, cold butter , plus, cold butter, bisquick, divided, brown sugar, nuts, chopped, vanilla ice cream, blueberries or 16 oz frozen, sugar, cornstarch, water, ground nutmeg, cinnamon

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

fat-free sugar-free jell-o instant chocolate pudding, skim milk