270302 healthy fat fresh meals Recipes

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

fresh corn kernels (about 6 ears), divided, reduced-fat milk, salt, black pepper, eggs, lightly beaten, fresh chives (optional)

fresh beef brisket , first cut, salt, white pepper, chopped carrots, garlic cloves, minced, fat, skimmed from the drippings or 3 tbsp unsalted butter, strained pan drippings (save the vegetables, if you wish), garlic cloves, minced, all-purpose flour

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

fat free cream cheese, fresh dill, shredded mozzarella cheese, fresh garlic cloves (minced ), salt, seeded and peeled cucumber

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)

fat-free sugar-free jell-o instant chocolate pudding, skim milk

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat cottage cheese, fresh basil, finely chopped, garlic, crushed and chopped, lowfat parmesan cheese, salt and pepper