270302 healthy fat fresh meals Recipes

fresh or frozen cranberries, water, cinnamon sticks (3 inches), orange juice, lemon juice, sugar

fresh raspberries, divided, water, sugar, cornstarch, salt, pastry shell (9 inches), baked, cream , optional

fresh strawberries, hulled, strawberry gelatin, sugar, heavy whipping cream

fresh pineapple, trimmed and cored, seedless watermelon slices, cantaloupe balls, honeydew balls, kiwifruit, peeled and sliced, seedless red or green grapes, melon, lemon and mint leaves, optional

fresh aspragus, trimmed, unbaked pastry shell (9 inches), butter, king arthur unbleached all-purpose flour, salt, milk, eggs, beaten, shredded swiss cheese, dry bread crumbs

fresh blueberries, divided, water, butter, sugar, cornstarch, ground cinnamon, salt, lemon juice, pastry shell (9 inches), baked, ice cream or whipped cream, shredded lemon peel , optional

fresh strawberries, divided, pastry shell (9 inches), baked, sugar, water, cornstarch, cold water

fresh asparagus, trimmed, cider vinegar, reduced-sodium soy sauce, sugar, olive oil, chopped pecans, toasted

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

whole wheat flour, flax seed meal, old fashioned oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, low-fat milk, low-fat plain yogurt, honey, apple, almonds

fresh mint, boiling water, sugar to taste, ice cubes, lemon or lime slices and additional mint, optional

fresh broccoli florets, fresh cauliflowerets, sliced celery, chopped onion, hard-cooked egg, chopped, prepared italian salad dressing, plain yogurt, italian salad dressing mix, lemon juice

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

fat free cream cheese, very softened, unsweetened applesauce, eggs, vanilla extract, all-purpose flour, whole wheat flour, ground flax seed meal, splenda sugar substitute, splenda brown sugar blend, bittersweet chocolate chips , 60% cacao, unsweetened cocoa powder, baking powder, salt, espresso powder (optional), walnuts, chopped (optional)

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna