152178 healthy fast easy black dip Recipes

vegetable oil, onion, chopped, garlic cloves, chopped, stalk celery, chopped, carrot, chopped, bell pepper, chopped, ham , from hock, chopped, chicken broth, hot sauce, ground thyme, salt, pepper, black-eyed peas, drained

black bean dip, guacamole, sour cream, taco seasoning, grated cheese , as for tacos, chopped green onion top, chopped tomato, chopped olive

black beans, pureed (see black beans), monterey jack cheese, cut into small chunks, tomatoes, diced

black beans, rinsed and drained, lemon juice, dried basil, garlic powder

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

black beans, undrained (depending on the size of the cans, red onion, diced, garlic, minced, jarred jalapeno peppers, diced (this will determine most of the heat, so use to your taste), beef stock, brown sugar, juice from 1 lime, couple dashes red wine vinegar, chili powder, cayenne, fresh cilantro, chopped, salt, sour cream for serving

onion, olive oil, minced garlic, tomatoes, frozen vegetables, tomato juice, vegetable broth, sugar, basil, oregano, black pepper, dry pasta (macaroni or rotini), beans (navy are nice, as are chick peas)

shell pasta, rocket, roughly chopped, tuna in water, ricotta cheese, ground black pepper

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

black beans, rinsed and drained, water, garlic cloves, finely chopped, lime juice or 2 tbsp lemon juice, worcestershire sauce, ground cumin, salt, cayenne pepper

black beans, your favorite mexican salsa (the chunkier the better), a pinch of cumin, yogurt , cheese, or sour cream for garnish, tortilla chips

black beans, ground beef, cooked rice, beef broth (check the label for gluten), garlic powder, seasoning salt

black beans, rinsed and drained, vegetable oil, for pan frying, cornmeal, all-purpose flour, egg white, cheese (cheddar, colby jack, whatever you like... i use cheddar), milk (more or less for moisture ), salt , pepper, sugar to taste, cumin, chili powder, garlic clove, finely chopped (or 1tsp garlic powder), taco seasoning

black beans, drained and rinsed, diced tomatoes with green chilies, taco seasoning, tortilla chips, iceberg lettuce

black beans, corn (not creamed ), red pepper, orange pepper, cilantro, couple tsp. lime juice, couple tbsp. red vinegar, avocado

salt, fresh lime juice, fresh ground black pepper, garlic, chopped fine, fresh ground black pepper, olive oil, cumin, fresh ground black pepper, olive oil

elbow macaroni, dill pickles, minced, black olives, minced, green onions, chopped (to taste), mayonnaise (add more to taste), yellow mustard (optional), salt (to taste), pepper (to taste), shredded cheddar cheese (to taste)

broccoli, leeks, celery, sliced, garlic cloves, crushed, potato, diced, vegetable stock, cauliflower, spinach, asparagus, sliced, bay leaves, black pepper, crusty bread, to serve, croutons, to serve